Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 305.0 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 0.0 mg |
Sodium | 717.2 mg |
Potassium | 723.1 mg |
Total Carbohydrate | 56.8 g |
Dietary Fiber | 11.6 g |
Sugars | 4.6 g |
Protein | 11.0 g |
Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 46.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.8 % |
Calcium | 9.3 % |
Copper | 16.8 % |
Folate | 45.6 % |
Iron | 24.3 % |
Magnesium | 24.3 % |
Manganese | 38.7 % |
Niacin | 13.7 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 24.3 % |
Riboflavin | 12.9 % |
Selenium | 17.2 % |
Thiamin | 25.7 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Cornbread Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Cornbread Pie
103 calories of Beans, pinto, (0.44 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
29 calories of Sweet Corn, Fresh, (0.22 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
9 calories of Tomato Sauce, (0.11 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.22 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.22 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chili Cornbread Pie
103 calories of Beans, pinto, (0.44 cup)
75 calories of Yellow Cornmeal, (0.17 cup)
29 calories of Sweet Corn, Fresh, (0.22 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
9 calories of Tomato Sauce, (0.11 cup)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.22 dash)
0 calories of Salt, (0.03 tsp)
0 calories of Salt, (0.22 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Nutrition & Calorie Comments
PIXIEMOM13
(9/18/11)
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OCCAMY
(6/22/11)
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