Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 279.8 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 873.9 mg |
Potassium | 1,378.9 mg |
Total Carbohydrate | 58.4 g |
Dietary Fiber | 15.5 g |
Sugars | 18.5 g |
Protein | 14.7 g |
Vitamin A | 36.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 40.3 % |
Vitamin C | 130.5 % |
Vitamin D | 0.0 % |
Vitamin E | 10.2 % |
Calcium | 20.0 % |
Copper | 29.2 % |
Folate | 40.9 % |
Iron | 42.6 % |
Magnesium | 30.7 % |
Manganese | 44.6 % |
Niacin | 19.2 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 28.3 % |
Riboflavin | 18.5 % |
Selenium | 14.0 % |
Thiamin | 29.9 % |
Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alyson's Vegetarian Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alyson's Vegetarian Chili
91 calories of Baked beans, plain or vegetarian, (0.38 cup)
53 calories of Canned Tomatoes, (1.31 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Garlic powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Alyson's Vegetarian Chili
91 calories of Baked beans, plain or vegetarian, (0.38 cup)
53 calories of Canned Tomatoes, (1.31 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Garlic powder, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
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Nutrition & Calorie Comments
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