Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 873.9 mg
Potassium 1,378.9 mg
Total Carbohydrate 58.4 g
Dietary Fiber 15.5 g
Sugars 18.5 g
Protein 14.7 g
Vitamin A 36.5 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 130.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 20.0 %
Copper 29.2 %
Folate 40.9 %
Iron 42.6 %
Magnesium 30.7 %
Manganese 44.6 %
Niacin 19.2 %
Pantothenic Acid 11.0 %
Phosphorus 28.3 %
Riboflavin 18.5 %
Selenium 14.0 %
Thiamin 29.9 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alyson's Vegetarian Chili

View the full Alyson's Vegetarian Chili Recipe & Instructions
Submitted by: AEGARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alyson's Vegetarian Chili

91 calories of Baked beans, plain or vegetarian, (0.38 cup)

53 calories of Canned Tomatoes, (1.31 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

Nutrition & Calorie Comments  

I used low salt beans and tomatoes to cut down on the sodium. I also added a can of low salt vegetarian refried beans to add a little thickness. It was great and we will have this again. Submitted by:

report inappropriate
Very good we used dried beans in it as Susan said and we also added quinoa for more protein as well as put cinnamon in as someone else said they did. Submitted by:

report inappropriate
I used all pintos that I cooked myself to keep the sodium out, used salt-free tomatoes,added chili ancho`. Submitted by:

report inappropriate
Delicious, but a little too high in carbs for me (diabetic) Submitted by:

report inappropriate
I found that adding a little bit of water would thin the chili out, making it more satisfying. I had a smaller crockpot so I couldn't use all of the ingredients but what I came out with was great! I've been eating it for a week now and it's so delicious. No salt or pepper necessary, which is a plus Submitted by:

report inappropriate
What is a serving on the vegetarian chili? This is a incredible recipe! It's real tasty! I used as much fresh vegetables as I could. I take Lasix, I don't need any swelling due to too much salt. I hope you have a Fabulous & Blessed Friday! Submitted by:

report inappropriate
Using dry beans (prep is longer) and fresh garlic to lower sodium other wise pretty good Submitted by:

report inappropriate
Cook dried beans with onion and garlic (if desired), put in 2 cup amounts in freezer bags and stack in freezer. Then they are ready for recipes like this. I cook all varieties and have them ready. Sure cuts the sodium!!! Submitted by:

report inappropriate
Excellent recipe. It does make ALOT so be ready to have some leftovers to freeze or have for lunch the next day. Really nice,thick texture and really good flavor. I did add some sugar because canned tomatoes tend to develop a little acidic "tinny" taste and I used some cinnamon as well. Submitted by:

report inappropriate
Great recipe. I love making chili. I don't always have time to do dry beans so I use canned also. However, I rinse my beans under cold water. This helps to remove alot of the salt. Also, I cook it on the stove and not as long. Submitted by:

report inappropriate
This was great! I omitted cumin, and pinto beans! Added extra can of kidney beans. My father who is pure carnivore loved this! So if he likes it that's a good recipe in my book! Submitted by:

report inappropriate
My fiance and I tweaked it a little bit by using soaked beans and also fresh tomatoes instead of canned tomatoes (cuts down on the sodium - plus we try to use as much fresh stuff as possible!). Turned out very good. I also added a little bit of cinnamon and used fresh chopped garlic as well. Submitted by:

report inappropriate