Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.5
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 10.8 mg
  • Sodium 1,017.3 mg
  • Potassium 602.5 mg
  • Total Carbohydrate 65.5 g
  • Dietary Fiber 11.6 g
  • Sugars 24.3 g
  • Protein 14.4 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.7 %
  • Vitamin E 7.8 %
  • Calcium 11.4 %
  • Copper 21.2 %
  • Folate 12.5 %
  • Iron 21.3 %
  • Magnesium 19.4 %
  • Manganese 23.8 %
  • Niacin 10.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 22.2 %
  • Riboflavin 9.6 %
  • Selenium 29.3 %
  • Thiamin 21.8 %
  • Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked beans on toast

View the full Baked beans on toast Recipe & Instructions
Submitted by: DOWNSWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked beans on toast

239 calories of Baked beans, plain or vegetarian, (1 cup)

62 calories of Bread, wheat (including toast), (1 slice)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

I start with dry beans so I have better control over the amount of sodium in this dish as well as be able to mix different beans. It's a great way to add fiber and protein to your diet. Sometimes I eat the beans as they are and sometimes I mash them up to make a paste or bean dip. Submitted by:
PLATINUM755

(4/20/17)
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