(87 Recipes)

Spinach Zucchini Recipes

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Member Recipes for Spinach Zucchini

Creamy Spinach Zucchini Soup

Very Good 4.4/5
(42 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Spinach Zucchini Soup Calories
Creamy Spinach Zucchini Soup

Very Good 4.7/5
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES: 86.1  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Spinach Zucchini Soup Calories
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

(no ratings)
Broiled zucchini, red potatoes, rotini, carrots, spinach, black beans and cheese

Yummy vegetarian meal!Submitted by: REBECCA49

CALORIES: 275.1  |  FAT: 10g  |  PROTEIN: 11.3g  |  CARBS: 37.2g  |  FIBER: 7.2g
Pepperoni, Zucchini and Spinach Stromboli

(no ratings)
Pepperoni, Zucchini and Spinach Stromboli

A stromboli with whole wheat dough, tons of green veggies and great flavor! Marinara sauce for dipping not included in nutrition info.Submitted by: BACKTOHERROOTS

CALORIES: 560.2  |  FAT: 28.3g  |  PROTEIN: 27.2g  |  CARBS: 52.2g  |  FIBER: 7.7g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

(no ratings)
Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.Submitted by: ROCKMISTRESS

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Zucchini, Spinach, Mushroom and Feta Strata Casserole Calories
Spinach & Zucchini Egg Beater Frittata

(no ratings)
Spinach & Zucchini Egg Beater Frittata

A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel ThinSubmitted by: MONYOKKS

CALORIES: 86.2  |  FAT: 2g  |  PROTEIN: 13.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini

Very Good 4.0/5
(1 rating)
Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini

Everyone will enjoy this rich and flavorful California twist on Lasagna. Submitted by: GYMADRE

CALORIES: 461.5  |  FAT: 25.8g  |  PROTEIN: 36.8g  |  CARBS: 27.9g  |  FIBER: 2.7g
Fish  spinach and zucchini soup

Very Good 4.5/5
(2 ratings)
Fish spinach and zucchini soup

Health fish soupSubmitted by: CTS7506

CALORIES: 82.7  |  FAT: 1.1g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Zucchini with Carrots and Spinach

(no ratings)
Zucchini with Carrots and Spinach

I had an abundance of fresh veggies and wanted to get them cooked up. This was quick and easy and oh, so good! Made it again the next night 'cause it was so tasty.Submitted by: MARYELLEN301

CALORIES: 59.8  |  FAT: 2.1g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.7g
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Mushrooom, Zucchini & Spinach Vegetable Lasagna

Very Good 4.8/5
(9 ratings)
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by: AUDETER

CALORIES: 172.3  |  FAT: 4.5g  |  PROTEIN: 12.4g  |  CARBS: 23.1g  |  FIBER: 4.6g
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Zucchini, Broccoli & Spinach Saute

Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by: KALORIE-KILLAH

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
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Zucchini, spinach, mushroom egg white quiche

Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfastsSubmitted by: EMPIERCE

CALORIES: 206.1  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 12g  |  FIBER: 2.3g
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Cauliflower, Spinach and Zucchini Soup

Very Good 4.0/5
(4 ratings)
Cauliflower, Spinach and Zucchini Soup

A delicious way to incorporate tons of veggies into a creamy soup.Submitted by: GARDENBELLY

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 6.7g  |  CARBS: 17.5g  |  FIBER: 6.4g
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zucchini asparagus spinach omelete

Incredible! 5.0/5
(1 rating)
zucchini asparagus spinach omelete

Hearty omelet for breakfastSubmitted by: EMPIERCE

CALORIES: 234.8  |  FAT: 12.1g  |  PROTEIN: 23.5g  |  CARBS: 9.3g  |  FIBER: 3.2g
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Three Cheese Tortellini with Roasted Red Pepper, Zucchini and Spinach

(no ratings)
Three Cheese Tortellini with Roasted Red Pepper, Zucchini and Spinach

Submitted by: SHARI857

CALORIES: 240.3  |  FAT: 5.1g  |  PROTEIN: 12.1g  |  CARBS: 37g  |  FIBER: 2.8g
Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini

(no ratings)
Vegetarian White Bean and Sausage Ragout with Tomatoes, Spinach, and Zucchini

This dish is so colorful and packed full of flavorSubmitted by: VELOSPRINTER

CALORIES: 269.2  |  FAT: 9.1g  |  PROTEIN: 19.4g  |  CARBS: 30.6g  |  FIBER: 11.1g
Spinach/Zucchini dip

Very Good 4.5/5
(2 ratings)
Spinach/Zucchini dip

Submitted by: AKAYCAT

CALORIES: 32.2  |  FAT: 2.3g  |  PROTEIN: 1.7g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Spinach and Zucchini Lasagna

(no ratings)
Spinach and Zucchini Lasagna

Submitted by: MAYNARDBEAN

CALORIES: 286.1  |  FAT: 14.9g  |  PROTEIN: 19g  |  CARBS: 24.7g  |  FIBER: 2.6g
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egg caserole w/ zucchini, mushroom,spinach, scallions

Bad 1.0/5
(1 rating)
egg caserole w/ zucchini, mushroom,spinach, scallions

Submitted by: CCIMINO8

CALORIES: 123.9  |  FAT: 4.4g  |  PROTEIN: 16.6g  |  CARBS: 4.6g  |  FIBER: 1.5g
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Rumbamel's Creamy Italian Zucchini and Spinach Mix

(no ratings)
Rumbamel's Creamy Italian Zucchini and Spinach Mix

Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum!Submitted by: RUMBAMEL

CALORIES: 186.4  |  FAT: 6.5g  |  PROTEIN: 16.8g  |  CARBS: 16.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rumbamel's Creamy Italian Zucchini and Spinach Mix Calories
Spinach-Zucchini Casserole

(no ratings)
Spinach-Zucchini Casserole

Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff.Submitted by: ANGELAHELWIG

CALORIES: 145.6  |  FAT: 4.7g  |  PROTEIN: 8.3g  |  CARBS: 17.7g  |  FIBER: 2.2g
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Spinach and Zucchini quiche

(no ratings)
Spinach and Zucchini quiche

absolutely delicious creation with fresh veggies. Great source of calcium and protein as well!!Submitted by: SAPPHIRE_LADY

CALORIES: 209.1  |  FAT: 13.5g  |  PROTEIN: 10.5g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Spinach Stuffed Zucchini

(no ratings)
Spinach Stuffed Zucchini

Submitted by: JAMESANDKIM

CALORIES: 171.3  |  FAT: 9.8g  |  PROTEIN: 5.9g  |  CARBS: 14.1g  |  FIBER: 3.5g
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Creamy Spinach-Zucchini Penne

(no ratings)
Creamy Spinach-Zucchini Penne

Submitted by: CRYSONNA

CALORIES: 277.5  |  FAT: 4.7g  |  PROTEIN: 13.5g  |  CARBS: 44.2g  |  FIBER: 8.7g
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Chicken & Sausage, Spinach, & Zucchini Lasagna

(no ratings)
Chicken & Sausage, Spinach, & Zucchini Lasagna

Yummy Lasagna... with hidden veggies
All of the family loves, even the picky eaters
Great for large family dinners or left overs for lunch the next days. I make 2 or three at a time and freeze them. Submitted by: SCORPIBELL

CALORIES: 338.8  |  FAT: 16.5g  |  PROTEIN: 23.9g  |  CARBS: 26.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken & Sausage, Spinach, & Zucchini Lasagna Calories
Mixed Green Veggies (broccoli, spinach & zucchini)

(no ratings)
Mixed Green Veggies (broccoli, spinach & zucchini)

This is a very pretty side dish. It goes together quickly once all veggies are cut per recipe.Submitted by: ROBERTAB3

CALORIES: 54.1  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 9.3g  |  FIBER: 3.5g
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mini sweet potato, zucchini, spinach fritatas

(no ratings)
mini sweet potato, zucchini, spinach fritatas

Makes 18 mini fritters. 2 Mini-fritattas per serving. I like these for lunch, with salad and a little salsa. Submitted by: KATYBUGGED

CALORIES: 148.7  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 11.1g  |  FIBER: 1.8g
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Spinach Artichoke Cheese Soup (with zucchini)

(no ratings)
Spinach Artichoke Cheese Soup (with zucchini)

Just wanted to whip up a soup to use up some green veggies for lunch. None of these amounts are set in stone, nor are the ingredients, for that matter. I only used this as a calculator, but wanted to save it to add to my meal planner. That said, it really IS quite good! A bit high in calories, but I had it with fish, so it worked out ok for the meal.Submitted by: 60SGRANNYNANNY

CALORIES: 229.2  |  FAT: 12.8g  |  PROTEIN: 13.9g  |  CARBS: 17.9g  |  FIBER: 6.6g
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Eggplant, Zucchini & Spinach Bake

(no ratings)
Eggplant, Zucchini & Spinach Bake

Submitted by: CRYSTALJEN26

CALORIES: 550.1  |  FAT: 35.4g  |  PROTEIN: 17.1g  |  CARBS: 38.5g  |  FIBER: 15g
Full ingredient & nutrition information of the Eggplant, Zucchini & Spinach Bake Calories