Spinach/Zucchini dip
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 32.2
- Total Fat: 2.3 g
- Cholesterol: 6.1 mg
- Sodium: 135.1 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 1.7 g
View full nutritional breakdown of Spinach/Zucchini dip calories by ingredient
Number of Servings: 20
Ingredients
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Mayonnaise, regular (mayo), 2 tbsp
Sour Cream, 2 tbsp
Mozzarella Cheese, whole milk, 0.5 cup, shredded
Cheddar Cheese, 0.5 cup, shredded
Spinach, frozen, 1 cup
Red Ripe Tomatoes, 1 slice, medium diced *Peppers, sweet, red, fresh, 0.5 medium, dice
Zucchini, 0.2 cup, diced
Pepper, black, 3 dash
Garlic powder, 0.25 tsp
Salt, 0.5 tsp
Directions
Combine all ingredients in bowl. Spray small baking dish with cooking spray. Put into baking dish. Bake 350 degrees for apprx 25 until light golden brown.
Spread on bagel chips, bread, cracker of your choice
Makes 20 bagel chip servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
Spread on bagel chips, bread, cracker of your choice
Makes 20 bagel chip servings
Number of Servings: 20
Recipe submitted by SparkPeople user AKAYCAT.
Member Ratings For This Recipe
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ESMOMMY13
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DRW843