Cheese quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.2
- Total Fat: 14.2 g
- Cholesterol: 30.5 mg
- Sodium: 1,036.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 8.5 g
- Protein: 23.0 g
View full nutritional breakdown of Cheese quesadilla calories by ingredient
Introduction
High in protein, low in carbs, and all for just 300 calories High in protein, low in carbs, and all for just 300 caloriesNumber of Servings: 1
Ingredients
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Low carb/low fat wraps (I used Toufayan which gives 13g total carb and 8g fiber)
1/3 cup Mexican blend cheese (Kraft Shredded)
1T sour cream (Food Lion full fat)
2T salsa (Food Lion medium)
1/2 pat butter (about 1 tsp) (Food Lion salted)
(Nutritional info based on specific brands)
Directions
Take 1 low carb wrap and lightly butter.
Place butter side down in frypan/griddle
Add cheese evenly, covering most of wrap (leave about 1/4 inch at edge).
Cover and watch for cheese to be mostly melted.
When most of cheese is melted, close the quesadilla by folding in half.
Cook until browned and crispy.
Flip over and cook other side until browned and crispy
Cut in 3 wedges and serve with sour cream and low sugar salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Place butter side down in frypan/griddle
Add cheese evenly, covering most of wrap (leave about 1/4 inch at edge).
Cover and watch for cheese to be mostly melted.
When most of cheese is melted, close the quesadilla by folding in half.
Cook until browned and crispy.
Flip over and cook other side until browned and crispy
Cut in 3 wedges and serve with sour cream and low sugar salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Member Ratings For This Recipe
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HAVEIT!
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GMCPB1016
For those of you who are rating this one-star, or bad, please keep in mind that this is a low-carb recipe, NOT a low-fat. Anytime the fat content of a processed food is lowered, the carbs increase to compensate. Feel free to change the recipe to fit your needs, but do not bad cuz of amt. of fat. - 3/24/09
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LLCURTS
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KES304
I omit the sour cream and use whole wheat tortillas and no butter (just a spray of cooking oil). Easy and a tasty snack or lunch! You can also add veggies inside it for a heartier (and healthier) quesadilla. - 8/8/07
Reply from CINDYSUE48 (1/3/09)
kind of defeats the purpose....it's a low carb recipe!
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KATHYSEA
