Brocolli Asparagus And Spinach Casserole Recipes

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

A quick delicious side dish

A stove top casserole with chicken, potatoes and asparagus.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Turkey Meatloaf stuffed with Spinach and Feta Cheese

This is our absolute favorite way to eat asparagus!

yummy, full of flavour!

This is the best asparagus you will ever have!

The only way I can eat asparagus!

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

This protein-packed quiche makes for a great breakfast or light lunch.

This creamy soup is low in fat and tastes great.

A terrific fish dish best served over a bed of brown rice.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

My favorite type of asparagus:

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.