(Top 500 Recipes)

Brocolli Asparagus And Spinach Casserole Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Brocolli Asparagus And Spinach Casserole

Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Carol's Asparagus Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(188 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Stir-Fry Brocolli with Garlic

Very Good 4.3/5
(8 ratings)
Stir-Fry Brocolli with Garlic

Submitted by: BUTTERFLY2007

CALORIES: 59.2  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 6.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Stir-Fry Brocolli with Garlic Calories
Creamy Cheddar & Broccoli Soup

Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Creamy Cheddar & Broccoli Soup Calories
Broccoli & White Fish Casserole

Very Good 4.0/5
(4 ratings)
Broccoli & White Fish Casserole

Submitted by: SMALLERMELORIE

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 25.6g  |  CARBS: 4.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli & White Fish Casserole Calories
Cheesy Creamed Spinach Casserole

Very Good 4.6/5
(11 ratings)
Cheesy Creamed Spinach Casserole

Submitted by: DROOKSTOOL

CALORIES: 152.3  |  FAT: 12.9g  |  PROTEIN: 4.8g  |  CARBS: 5.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Casserole Calories
Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories
Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
Spinach & Black Bean Enchiladas

Very Good 4.4/5
(7 ratings)
Spinach & Black Bean Enchiladas

Submitted by: ONECALMMOM

CALORIES: 239.6  |  FAT: 8.5g  |  PROTEIN: 15.7g  |  CARBS: 31.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Spinach & Black Bean Enchiladas Calories
Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Broiled Asparagus

Very Good 4.5/5
(173 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broiled Asparagus Calories
easy asparagus dish

Very Good 4.5/5
(4 ratings)
easy asparagus dish

The only way I can eat asparagus!Submitted by: MAYANGYPSY

CALORIES: 118.3  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 12.1g  |  FIBER: 2g
Full ingredient & nutrition information of the easy asparagus dish Calories
Dijon Skillet Chicken

Very Good 4.5/5
(4 ratings)
Dijon Skillet Chicken

A stove top casserole with chicken, potatoes and asparagus. Submitted by: MAINERK8

CALORIES: 413.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 52.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Dijon Skillet Chicken Calories
Ham and Scalloped Potatoes

Very Good 4.7/5
(6 ratings)
Ham and Scalloped Potatoes

A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices.Submitted by: BUDGETMOM

CALORIES: 482.2  |  FAT: 28.3g  |  PROTEIN: 15.9g  |  CARBS: 41.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Ham and Scalloped Potatoes Calories
Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Low-Carb Crustless Quiche

Very Good 4.5/5
(122 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Creamy Asparagus Soup

Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stuffed Dover Sole Calories
Heavenly Spinach

Very Good 4.0/5
(83 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Heavenly Spinach Calories
Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Favorito Calories
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Penne Pasta with Asparagus and Plum Tomatoes Calories
Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grilled Asparagus Calories
Make Your Own

Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 114.4  |  FAT: 0g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Make Your Own Calories
Asparagus with Mustard Sauce

Incredible! 5.0/5
(4 ratings)
Asparagus with Mustard Sauce

A quick delicious side dishSubmitted by: CHUCKLES07

CALORIES: 52  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 5.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus with Mustard Sauce Calories
Penne with Asparagus, Spinach and Bacon

Very Good 4.5/5
(6 ratings)
Penne with Asparagus, Spinach and Bacon

Submitted by: MARPHMARPH

CALORIES: 305.1  |  FAT: 6.4g  |  PROTEIN: 15.7g  |  CARBS: 49.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Penne with Asparagus, Spinach and Bacon Calories
Good for you Brocolli soup

Very Good 4.6/5
(5 ratings)
Good for you Brocolli soup

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.Submitted by: JANISGREENE

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 20.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Good for you Brocolli soup Calories
Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by: STEFANIEANNE78

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Broccoli Dumpling Casserole Calories