Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.5
  • Total Fat 4.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 53.3 mg
  • Sodium 239.9 mg
  • Potassium 550.6 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.6 g
  • Sugars 2.5 g
  • Protein 24.0 g
  • Vitamin A 65.2 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 31.6 %
  • Vitamin C 37.6 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 12.1 %
  • Copper 11.7 %
  • Folate 37.7 %
  • Iron 13.1 %
  • Magnesium 17.4 %
  • Manganese 28.1 %
  • Niacin 53.4 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 23.5 %
  • Riboflavin 14.8 %
  • Selenium 24.6 %
  • Thiamin 12.5 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Chicken Salad with Asparagus

View the full Almond Chicken Salad with Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Chicken Salad with Asparagus

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

15 calories of Asparagus, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Turn your head delicious!! Well, I will check the calorie count, but this recipe is just too good to ignore. I used hot curry powder (love it!) and used the spinach leaves in place of the cilantro. I am so glad I tried this one!! This will be a staple for me, too! Submitted by:
PERKLE

(8/26/14)
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I agree calorie counts are off. Other sources give about 150 cal per cup of diced chicken breast -- Sparkpeople per ingredient analysis has it at about 100. disappointing. and...photo does not show dressing - Submitted by:
BEINGCAUSE

(3/3/14)
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Fantastic and filling. It's going in the "University" cookbook for my daughter as it's easy to make and easy on the calories too! Submitted by:
DTOWNSEND1966

(9/3/11)
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This is very good, especially for the nutrition content! WOW! You can have two servings and not feel bad! Submitted by:
BOMBERGERD

(8/7/11)
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Great recipe - love this one, but the calories are wrong - the chicken alone is about 125 calories per serving. Submitted by:
MSULADYBUGG

(4/25/11)
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