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Savoury Spinach And Tomatoes Recipes

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Member Recipes for Savoury Spinach And Tomatoes

Chicken Enchiladas

Very Good 4.0/5
(8 ratings)
Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8  |  FAT: 5.6g  |  PROTEIN: 24.2g  |  CARBS: 33.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Low Carb Veggie Pizza

Good 3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 23.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Low Carb Veggie Pizza Calories
Parmesan Scallops

Very Good 4.9/5
(8 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9  |  FAT: 7.3g  |  PROTEIN: 31g  |  CARBS: 11.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Parmesan Scallops Calories
Tomato and Spinach Chicken

Very Good 4.0/5
(100 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by: LANNESN

CALORIES: 369.7  |  FAT: 3.1g  |  PROTEIN: 24.3g  |  CARBS: 59.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tomato and Spinach Chicken Calories
Slow Cooker Lemon Garlic Chicken

Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.Submitted by: TONIC18

CALORIES: 243.1  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Slow Cooker Lemon Garlic Chicken Calories
Vegetarian taco mix

Very Good 4.7/5
(6 ratings)
Vegetarian taco mix

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)Submitted by: JARICHAUST

CALORIES: 243.9  |  FAT: 1.3g  |  PROTEIN: 14.2g  |  CARBS: 40.2g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Vegetarian taco mix Calories
Dukan Oat & Wheat Bran Galette (Pancake)

Very Good 4.7/5
(7 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stuffed Dover Sole Calories
Turkey Scramble

Very Good 4.3/5
(8 ratings)
Turkey Scramble

Submitted by: VILLAGECRONE

CALORIES: 270.5  |  FAT: 11.2g  |  PROTEIN: 26.4g  |  CARBS: 18g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Scramble Calories
Garlic Spinach Stuffed Chicken

Very Good 4.3/5
(108 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES: 403.5  |  FAT: 12.7g  |  PROTEIN: 60.2g  |  CARBS: 10.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Garlic Spinach Stuffed Chicken Calories
Heavenly Spinach

Very Good 4.0/5
(83 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON

CALORIES: 109.6  |  FAT: 8.3g  |  PROTEIN: 3.3g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Heavenly Spinach Calories
Tortillini and Chicken Soup

Very Good 4.8/5
(13 ratings)
Tortillini and Chicken Soup

Submitted by: JOJOMOM2

CALORIES: 197.2  |  FAT: 5g  |  PROTEIN: 15.1g  |  CARBS: 23.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Tortillini and Chicken Soup Calories
Spinach & Ricotta Stuffed Pasta

Good 3.3/5
(6 ratings)
Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3  |  FAT: 10g  |  PROTEIN: 32.6g  |  CARBS: 17.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach & Ricotta Stuffed Pasta Calories
Easy Stuffed Portabello Mushrooms

Very Good 4.8/5
(9 ratings)
Easy Stuffed Portabello Mushrooms

Submitted by: MSHEARON

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Stuffed Portabello Mushrooms Calories
Spinach & Tortellini Soup

Very Good 4.3/5
(10 ratings)
Spinach & Tortellini Soup

Submitted by: MEGULS

CALORIES: 256.7  |  FAT: 6.4g  |  PROTEIN: 11.3g  |  CARBS: 39.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach & Tortellini Soup Calories
Greek Pasta w/ Tomatoes and White Beans

Very Good 4.6/5
(7 ratings)
Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2  |  FAT: 5.2g  |  PROTEIN: 21.5g  |  CARBS: 76.4g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Greek Pasta w/ Tomatoes and White Beans Calories
quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
Full ingredient & nutrition information of the quinoa with black beans & spinach Calories
Stuffed Chicken Breast

Very Good 4.5/5
(4 ratings)
Stuffed Chicken Breast

Submitted by: ONLY1TAN

CALORIES: 160.8  |  FAT: 4.8g  |  PROTEIN: 22.7g  |  CARBS: 5.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories
Vegetarian Lasagne

Very Good 4.0/5
(4 ratings)
Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5  |  FAT: 13.6g  |  PROTEIN: 26.4g  |  CARBS: 18.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Vegetarian Lasagne Calories
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Pasta with Sausage, Tomato, and Spinach

Very Good 4.3/5
(12 ratings)
Pasta with Sausage, Tomato, and Spinach

Submitted by: CHRISTINEDC

CALORIES: 287.4  |  FAT: 9.5g  |  PROTEIN: 16.6g  |  CARBS: 39.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Pasta with Sausage, Tomato, and Spinach Calories
Pasta with Spinach Tomatoes & Feta

Very Good 4.5/5
(10 ratings)
Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by: MINDYLITTLE

CALORIES: 174.2  |  FAT: 0.7g  |  PROTEIN: 15.6g  |  CARBS: 27.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pasta with Spinach Tomatoes & Feta Calories
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Very Good 4.4/5
(13 ratings)
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2  |  FAT: 11.3g  |  PROTEIN: 42.5g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Balsamic Chicken with Spinach, Mushrooms, and Tomatoes Calories
Creamy tomato crockpot italian chicken

Very Good 4.5/5
(18 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES: 308.7  |  FAT: 7.3g  |  PROTEIN: 42.3g  |  CARBS: 18.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Creamy tomato crockpot italian chicken Calories
Spinach-tomato saute

Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach-tomato saute Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Vegetarian Garden Pasta

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegetarian Garden Pasta Calories