Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 433.2 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 16.7 mg |
Sodium | 324.8 mg |
Potassium | 807.4 mg |
Total Carbohydrate | 76.4 g |
Dietary Fiber | 12.1 g |
Sugars | 8.0 g |
Protein | 21.5 g |
Vitamin A | 19.3 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 22.1 % |
Copper | 19.9 % |
Folate | 32.7 % |
Iron | 29.3 % |
Magnesium | 23.6 % |
Manganese | 46.6 % |
Niacin | 2.2 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 21.7 % |
Riboflavin | 13.9 % |
Selenium | 7.9 % |
Thiamin | 12.9 % |
Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pasta w/ Tomatoes and White Beans
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pasta w/ Tomatoes and White Beans
193 calories of Beans, white, (0.63 cup)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
2 calories of Spinach, fresh, (0.31 cup)
Calories per serving of Greek Pasta w/ Tomatoes and White Beans
193 calories of Beans, white, (0.63 cup)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
2 calories of Spinach, fresh, (0.31 cup)
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Nutrition & Calorie Comments
SHARONOELOGAN
(10/16/08)
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