Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.4 mg |
| Sodium | 356.7 mg |
| Potassium | 718.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.4 g |
| Protein | 22.2 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 12.1 % |
| Folate | 14.5 % |
| Iron | 14.6 % |
| Magnesium | 14.8 % |
| Manganese | 29.2 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 10.7 % |
| Selenium | 21.1 % |
| Thiamin | 11.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3-Bean Chicken Soup
View the full 3-Bean Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3-Bean Chicken Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
31 calories of Beans, white, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Red Wine, (0.80 fl oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of 3-Bean Chicken Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
31 calories of Beans, white, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Red Wine, (0.80 fl oz)
11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Celery, cooked, (0.10 cup, diced)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
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