(110 Recipes)

Egg Quiche Recipes

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Member Recipes for Egg Quiche

Egg Beater Quiche

(no ratings)
Egg Beater Quiche

Heart Healthy, low carbohydrate, high protein breakfast that is very tasty.Submitted by: SACHAHAMADY

CALORIES: 95.7  |  FAT: 3.3g  |  PROTEIN: 12.4g  |  CARBS: 2.6g  |  FIBER: 0.5g
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Mini Bacon, Egg and Cheese Quiche

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Mini Bacon, Egg and Cheese Quiche

Mini Quiches that are fun for on the go breakfast!Submitted by: EBPOOKIE

CALORIES: 123.7  |  FAT: 8.5g  |  PROTEIN: 9.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Veggie Egg White Crustless Quiche

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Veggie Egg White Crustless Quiche

By combining broccoli, spinach, bell pepper, onion, and egg whites, this gluten-free quiche comes together for a nutrition packed meal!Submitted by: KRISPIE_3

CALORIES: 230.5  |  FAT: 13.8g  |  PROTEIN: 17g  |  CARBS: 11.1g  |  FIBER: 2.9g
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Crustless Egg & Cheese Quiche

(no ratings)
Crustless Egg & Cheese Quiche

Submitted by: TINA425

CALORIES: 204.4  |  FAT: 16.9g  |  PROTEIN: 11.3g  |  CARBS: 2.1g  |  FIBER: 0g
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Easy Egg Quiche

Very Good 4.0/5
(1 rating)
Easy Egg Quiche

Submitted by: KENTUCKY_K8

CALORIES: 69.7  |  FAT: 4.3g  |  PROTEIN: 6.8g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Clean Eat Egg Quiche Muffins

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Clean Eat Egg Quiche Muffins

This is from Oxygen Magazine, October 2011Submitted by: KKC-318

CALORIES: 49.8  |  FAT: 1.7g  |  PROTEIN: 6.9g  |  CARBS: 1.6g  |  FIBER: 0.5g
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Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

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Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Spinach Mushroom Egg Mini Quiche

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Spinach Mushroom Egg Mini Quiche

Tasty make ahead crustless quiche great for breakfast on the go, or midday snack. High in Vitamin A and Potassium. Fills you up perfect for before or after workout food!Submitted by: LILCC101

CALORIES: 183.4  |  FAT: 11.8g  |  PROTEIN: 14.6g  |  CARBS: 5.5g  |  FIBER: 1.6g
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Mini Egg & Veggie Quiche

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Mini Egg & Veggie Quiche

Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control. Submitted by: LATISHAM8104

CALORIES: 175.6  |  FAT: 10.7g  |  PROTEIN: 14.2g  |  CARBS: 6.3g  |  FIBER: 2.3g
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Easy Egg White Breakfast Quiche

(no ratings)
Easy Egg White Breakfast Quiche

.Submitted by: METAGODDESS

CALORIES: 187.8  |  FAT: 4.4g  |  PROTEIN: 31.4g  |  CARBS: 4.6g  |  FIBER: 1.2g
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Zucchini, spinach, mushroom egg white quiche

Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfastsSubmitted by: EMPIERCE

CALORIES: 206.1  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 12g  |  FIBER: 2.3g
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ham, egg, cheese quiche

(no ratings)
ham, egg, cheese quiche

quick easy quiche cups for breakfast on the goSubmitted by: VANILLARAHNE

CALORIES: 252.3  |  FAT: 17.2g  |  PROTEIN: 20g  |  CARBS: 3.3g  |  FIBER: 0g
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Egg & Swiss Chard Oven Omlet/ Quiche

Incredible! 5.0/5
(1 rating)
Egg & Swiss Chard Oven Omlet/ Quiche

Very good recipe to use that abundant Swiss chard from your garden.Submitted by: MISSSAVIE

CALORIES: 154.4  |  FAT: 7.5g  |  PROTEIN: 11.9g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Egg & Cheese Quiche

(no ratings)
Egg & Cheese Quiche

A simple but delicious version of a classic quiche with a healthy, quick-to-fix crust. Great for breakfast, too.Submitted by: HEATHERESPANA

CALORIES: 358.4  |  FAT: 23.4g  |  PROTEIN: 14g  |  CARBS: 24.7g  |  FIBER: 2.4g
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Crustless Egg Quiche

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Crustless Egg Quiche

Submitted by: LIVEWELL76

CALORIES: 214.8  |  FAT: 16g  |  PROTEIN: 10g  |  CARBS: 7.8g  |  FIBER: 0g
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spinach egg quiche

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spinach egg quiche

Submitted by: VINNIEVW

CALORIES: 127  |  FAT: 6.7g  |  PROTEIN: 10.7g  |  CARBS: 6.1g  |  FIBER: 1.6g
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Cherie's Egg & Sausage Quiche

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Cherie's Egg & Sausage Quiche

Submitted by: BUDDYHOLT

CALORIES: 242.4  |  FAT: 17.2g  |  PROTEIN: 9.8g  |  CARBS: 11.4g  |  FIBER: 0.2g
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No Egg Quiche

(no ratings)
No Egg Quiche

Submitted by: INAD2008

CALORIES: 288.8  |  FAT: 17.4g  |  PROTEIN: 17.8g  |  CARBS: 15.1g  |  FIBER: 0.3g
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Egg and Spinach Quiche

(no ratings)
Egg and Spinach Quiche

Quick Easy BreakfastSubmitted by: CASSI140

CALORIES: 103.6  |  FAT: 5.2g  |  PROTEIN: 10.2g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon

(no ratings)
Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon

Perfect Low Calorie BreakfastSubmitted by: HAPPYGIRL87

CALORIES: 73  |  FAT: 2.6g  |  PROTEIN: 7.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
quiche: broccoli, turkey bacon, cheddar, egg substitute

(no ratings)
quiche: broccoli, turkey bacon, cheddar, egg substitute

Submitted by: SNAILO

CALORIES: 233.6  |  FAT: 13.7g  |  PROTEIN: 11.9g  |  CARBS: 15.8g  |  FIBER: 1.3g
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Easy Sausage and Broccoli Egg Quiche

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Easy Sausage and Broccoli Egg Quiche

Cook sausage as directed on package; add broccoli and cook for about 2 minutes; mix with beatened egg, milk, salt and pepper. Pour all in pie crust and bake at 425 for 40-45 minutes. Check to see if it's done by inserting knife near center. If it comes out clean, it's done. Let stand 5 minutes before cutting and serving.Submitted by: DITZIMITZI

CALORIES: 420.4  |  FAT: 20.1g  |  PROTEIN: 23.8g  |  CARBS: 44.7g  |  FIBER: 12.7g
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Egg Spinach and Zuchhini Quiche with Almond Meal Crust

(no ratings)
Egg Spinach and Zuchhini Quiche with Almond Meal Crust

Submitted by: SARAHHMMR

CALORIES: 205.9  |  FAT: 11.7g  |  PROTEIN: 18.4g  |  CARBS: 5.6g  |  FIBER: 1.6g
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Crustless Spinach egg white quiche

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Crustless Spinach egg white quiche

Submitted by: HESS38

CALORIES: 224  |  FAT: 16g  |  PROTEIN: 15.9g  |  CARBS: 6.6g  |  FIBER: 1.7g
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South Beach Vegetable Quiche Cups (Egg Whites only)

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South Beach Vegetable Quiche Cups (Egg Whites only)

Submitted by: TLORB123

CALORIES: 59.3  |  FAT: 1.1g  |  PROTEIN: 8.9g  |  CARBS: 3.9g  |  FIBER: 1.3g
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Emily's Egg White quiche cups

(no ratings)
Emily's Egg White quiche cups

Submitted by: EMILYGLAWLEY

CALORIES: 26.2  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 2g  |  FIBER: 0.1g
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Egg and Bacon Quiche

(no ratings)
Egg and Bacon Quiche

Submitted by: FLETCHMOM2

CALORIES: 109.7  |  FAT: 7.4g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0g
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Ham and Egg Quiche

(no ratings)
Ham and Egg Quiche

Submitted by: MAMAHUNT77

CALORIES: 252.3  |  FAT: 12.6g  |  PROTEIN: 26.2g  |  CARBS: 8.4g  |  FIBER: 1g
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Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese

(no ratings)
Quiche - egg, red peppers, mushrooms, carrots, spianch & cheese

You can substitute or add whatever vegetables you desire. Submitted by: NEWFLABULESS

CALORIES: 249.2  |  FAT: 16.4g  |  PROTEIN: 10.4g  |  CARBS: 14.8g  |  FIBER: 0.6g
6 egg quiche in pre-made shell

(no ratings)
6 egg quiche in pre-made shell

I use a pre-made shell and add misc. veggies. Super Quick Quiche.Submitted by: YOUAINTGOTJACK

CALORIES: 180.6  |  FAT: 11.5g  |  PROTEIN: 6.9g  |  CARBS: 12.4g  |  FIBER: 0.6g
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