Egg Quiche Recipes

Heart Healthy, low carbohydrate, high protein breakfast that is very tasty.

Mini Quiches that are fun for on the go breakfast!

By combining broccoli, spinach, bell pepper, onion, and egg whites, this gluten-free quiche comes together for a nutrition packed meal!

This is from Oxygen Magazine, October 2011

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Tasty make ahead crustless quiche great for breakfast on the go, or midday snack. High in Vitamin A and Potassium. Fills you up perfect for before or after workout food!

Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control.

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Another quiche for quick breakfasts

quick easy quiche cups for breakfast on the go

Very good recipe to use that abundant Swiss chard from your garden.

A simple but delicious version of a classic quiche with a healthy, quick-to-fix crust. Great for breakfast, too.

Quick Easy Breakfast

Perfect Low Calorie Breakfast

Cook sausage as directed on package; add broccoli and cook for about 2 minutes; mix with beatened egg, milk, salt and pepper. Pour all in pie crust and bake at 425 for 40-45 minutes. Check to see if it's done by inserting knife near center. If it comes out clean, it's done. Let stand 5 minutes before cutting and serving.

You can substitute or add whatever vegetables you desire.

I use a pre-made shell and add misc. veggies. Super Quick Quiche.