Crustless Spinach egg white quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 16.0 g
  • Cholesterol: 57.5 mg
  • Sodium: 199.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Crustless Spinach egg white quiche calories by ingredient

Number of Servings: 4


    Egg whites
    heavy cream
    spinach, drained well
    lacy swiss cheese


any vegetable or cheese may be added


Whip eggs and milk/cream mixture. Place spinach and cheese into pie pan. Cover with egg mixture., Add black pepper to taste. Bake on 375 for 40 minutes.

Serving Size: Makes 8 1 in servings

Number of Servings: 4

Recipe submitted by SparkPeople user HESS38.