Spinach-Feta Personal Pizza

Spinach-Feta Personal Pizza

4.5 of 5 (200)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 8.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 554.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Spinach-Feta Personal Pizza calories by ingredient


Yum! Try this quick and easy thin-crust pizza. Yum! Try this quick and easy thin-crust pizza.
Number of Servings: 1


    1 8 inch flour tortilla
    2 tablespoons pizza sauce
    1 cup Fresh Express Baby Spinach
    1 sliced Roma tomato
    1 tablespoon feta cheese
    2 tablespoons low fat mozzarella cheese
    Sliced black olives (optional)


1. Turn on oven broiler.

2. Spray cookie sheet with spray margarine and place tortilla on sheet.

3. Toast tortilla lightly on both sides under broiler.

4. Top tortilla with sauce, spinach leaves, and tomato slices.

5. Sprinkle on feta cheese and mozzarella cheese.

6. Place under broiler until cheese melts.

7. Top with optional olives.

Serving size: 1 tortilla

Serves 1

Member Ratings For This Recipe

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    60 of 62 people found this review helpful
    I tweaked this by using ready made Trader Joes Whole Wheat Pizza Crust (120 cal) and low fat feta (50 cal/T). I also added chopped canadian bacon, only 20 calories per slice. No one knew this was "diet" pizza, and better yet, the calories were reduced to 200 per mini pizza! - 1/31/09

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    26 of 26 people found this review helpful
    AWESOME! I used a garlic and herb feta cheese and the flavors were fantastic. So simple and delicious! - 4/15/09

  • no profile photo

    26 of 29 people found this review helpful
    It's hard to find a flour tortilla with fewer than 300 grams of sodium. A corn tortilla has 5 to 25. I don't know what is in white flour, but it is a big difference. And Paul Newman pasta sauce has the least sodium, too. - 12/14/08

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    26 of 26 people found this review helpful
    I make this but use a "heart healthy" whole wheat pita (60 calories only) instead of the tortilla. Just pop it in a pie pan, broil till the cheese melts...Great lunch! - 7/17/08

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    24 of 25 people found this review helpful
    this has become a staple for me. it has morphed into a yummy veggie concoction that is easy and oh so flavorful. i use mild peppers, onion, green pepper, and any other veggie that strikes my fancy at the time. i use plain tomato sauce and sprinkle pizza seasoning on. real quick. real good:) - 10/31/08