Zucchini Tots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.2
- Total Fat: 3.6 g
- Cholesterol: 51.7 mg
- Sodium: 774.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.5 g
- Protein: 5.7 g
View full nutritional breakdown of Zucchini Tots calories by ingredient
Number of Servings: 4
Ingredients
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1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese (cheddar or Parmesan work the best)
1/4 cup bread crumbs - I used Italian style
Salt and Pepper
Directions
1. Preheat oven to 400F. Spray a 24 ct. mini-muffin tin with non-stick spray, set aside.
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.
Serving Size: 6 tots
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERMOM_5.
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 10-15 minutes, or until the top is browned and set.
Serving Size: 6 tots
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERMOM_5.
Member Ratings For This Recipe
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LOADINGBESTSELF
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LISAJEANS
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VAL_LYNNE
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CD12803451
Yummy! I did something different in cooking them, this was due to a power outage, instead of in the oven for 10 - 15 minutes I did them on the gas grill at 400 for only 10 minutes. I never had made them before, but they were the rave of the dinner. I will have to try in the oven next time. :) - 8/6/12
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CD12668628
