Spicy Low Fat Turkey Meatballs

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Spicy Low Fat Turkey Meatballs

4.6 of 5 (97)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 1.8 g
  • Cholesterol: 38.2 mg
  • Sodium: 178.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Spicy Low Fat Turkey Meatballs calories by ingredient
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Introduction

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving
Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Number of Servings: 6

Ingredients

    Jennie-O Extra Lean Ground Turkey, 20 oz
    Progresso Bread Crumbs - Italian Style, 0.25 cup
    Parmesan Cheese, grated, 1 tbsp
    egg white, fresh, 2 large
    Garlic, 1 tsp
    minced onion 1 tsp
    red pepper flakes 1-2 tsp
    garlic salt (optional)
    pepper- to taste
    Oregano -to taste
    Cayenne peeper-to taste

Directions

In bowl combine all ingredients, mix
make 36 1/2 oz meatballs
Spray pan with Pam or other fat free cooking spray
cook meatballs covered on med heat in pan until done, stirring occationally

Optional-
add maranara sauce while cooking to put over pasta or on meatball sandwich
add low fat italian blend cheese



Number of Servings: 6

Recipe submitted by SparkPeople user IAMYIKES.

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Member Ratings For This Recipe


  • Incredible!
    25 of 28 people found this review helpful
    These meatballs are spicy and yummy.Very satisfying. I doubled the recipe and froze them for later! Tip: Use a melon-baller to form meatballs, and Bake at 400 degrees on a cookie sheet for 12 minutes. Couldn't be easier! - 8/23/09

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  • Incredible!
    12 of 12 people found this review helpful
    Mama Mia! That's A Spicy Meat-a-ball! I lowered the cals a bit more & upped the fiber a LOT by using 1/4 cup oat bran instead of bread crumbs-that worked out great. Used Italian style turkey sausage too. Added a touch of ketchup, baked at 350 for 1/2 hr and MAN ARE THEY GOOD! - 2/11/11

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  • Very Good
    5 of 5 people found this review helpful
    These are fantastic! The only thing I would change is about 1/8 of a cup more breadcrumbs. I also used a whole egg instead of 2 egg whites and they turned out perfectly! - 4/2/09

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  • Incredible!
    3 of 3 people found this review helpful
    I looooove these meatballs! I like to put them over penne pasta with a red sauce. I also add about a tsp. of Worcestershire sauce to give it a little extra zip. The whole family loves these. - 1/19/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for dinner with whole wheat pasta and pasta sauce. They had a great flavor and just enough of a kick! Awesome recipe! - 7/14/11

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