Spicy Low-Fat Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.5
- Total Fat: 1.8 g
- Cholesterol: 38.2 mg
- Sodium: 178.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 23.9 g
View full nutritional breakdown of Spicy Low-Fat Turkey Meatballs calories by ingredient
Introduction
Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.6 meatballs=1 serving Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.
6 meatballs=1 serving
Number of Servings: 6
Ingredients
-
Jennie-O Extra Lean Ground Turkey, 20 oz
Progresso Bread Crumbs - Italian Style, 0.25 cup
Parmesan Cheese, grated, 1 tbsp
egg white, fresh, 2 large
Garlic, 1 tsp
minced onion 1 tsp
red pepper flakes 1-2 tsp
garlic salt (optional)
pepper- to taste
Oregano -to taste
Cayenne peeper-to taste
Directions
In bowl, combine all ingredients and mix.
Roll 36 1/2 oz meatballs.
Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally.
Optional:
Add marinara sauce while cooking to put over pasta or on a meatball sandwich. Add low-fat Italian blend cheese.
Roll 36 1/2 oz meatballs.
Spray pan with Pam or another fat-free cooking spray. Cook meatballs covered on medium heat in pan until done, stirring occasionally.
Optional:
Add marinara sauce while cooking to put over pasta or on a meatball sandwich. Add low-fat Italian blend cheese.
Member Ratings For This Recipe
-
TRACYWICK
-
PRETZELOGIC
-
SUMMERLOVIN79
-
SERASVICTORIA
-
SHANNONNM86
.jpg&description=Spicy Low-Fat Turkey Meatballs Recipe){kind=link}