Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.5
  • Total Fat 1.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 38.2 mg
  • Sodium 178.9 mg
  • Potassium 244.4 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.4 g
  • Protein 23.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.9 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 4.8 %
  • Magnesium 0.1 %
  • Manganese 0.4 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.7 %
  • Riboflavin 0.2 %
  • Selenium 0.4 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low-Fat Turkey Meatballs

View the full Spicy Low-Fat Turkey Meatballs Recipe & Instructions
Submitted by: IAMYIKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low-Fat Turkey Meatballs

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

I used one egg, added 1/2 cup of mushrooms, cheddar cheese, 2 tbsps of flax seed, and 3 tbsp of bread crumbs in an attempt to reduce carbs and increase the fibre...next time I'll omit the crumbs and add more cayenne and onion powder. I cooked at 375 for 35 min. They were pretty good considering;) Submitted by:
THIS2WILPASS

(4/19/15)
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You can also substitute nutritional yeast for the cheese in this! Delicious! Submitted by:
MAMABIRDLOVE

(11/15/13)
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Mama Mia! That's A Spicy Meat-a-ball! I lowered the cals a bit more & upped the fiber a LOT by using 1/4 cup oat bran instead of bread crumbs-that worked out great. Used Italian style turkey sausage too. Added a touch of ketchup, baked at 350 for 1/2 hr and MAN ARE THEY GOOD! Submitted by:
PRETZELOGIC

(2/11/11)
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Delish - I cooked them in simmering broth so that the flavor of the broth was absorbed a bit - as well as less fat!! Submitted by:
MSDIBS

(3/24/09)
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These were amazing! I did not have the extra lean turkey so used the lean turkey added some calories. I made it with the basic spaghetti sauce on this site and multi grain spaghetti! I loved this! Thanks for posting this recipe! :D Submitted by:
ORCHIDZZZ

(1/25/09)
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