Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 413.8 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 33.9 mg |
Sodium | 1,222.8 mg |
Potassium | 474.7 mg |
Total Carbohydrate | 52.6 g |
Dietary Fiber | 21.2 g |
Sugars | 3.6 g |
Protein | 35.0 g |
Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 16.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 39.3 % |
Copper | 11.7 % |
Folate | 30.5 % |
Iron | 25.8 % |
Magnesium | 16.3 % |
Manganese | 21.2 % |
Niacin | 5.8 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 12.8 % |
Riboflavin | 5.6 % |
Selenium | 1.5 % |
Thiamin | 15.6 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lasagna
100 calories of Beans, black, (0.44 cup)
79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
53 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.75 serving)
18 calories of Canned Tomatoes, (0.44 cup)
3 calories of Old El Paso Taco Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Taco Lasagna
100 calories of Beans, black, (0.44 cup)
79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
53 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.75 serving)
18 calories of Canned Tomatoes, (0.44 cup)
3 calories of Old El Paso Taco Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
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Nutrition & Calorie Comments
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