Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 305.9 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 15.4 mg |
Sodium | 436.2 mg |
Potassium | 216.5 mg |
Total Carbohydrate | 38.2 g |
Dietary Fiber | 6.2 g |
Sugars | 1.5 g |
Protein | 18.2 g |
Vitamin A | 4.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 3.8 % |
Vitamin D | 0.4 % |
Vitamin E | 0.5 % |
Calcium | 16.5 % |
Copper | 5.1 % |
Folate | 14.9 % |
Iron | 15.2 % |
Magnesium | 11.3 % |
Manganese | 8.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 18.4 % |
Riboflavin | 7.9 % |
Selenium | 7.4 % |
Thiamin | 8.2 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Chip Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Chip Casserole
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Zatarain's Spanish Rice w/Tomatoes, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Tortilla Chip Casserole
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Beans, black, (0.17 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
32 calories of Zatarain's Spanish Rice w/Tomatoes, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
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Nutrition & Calorie Comments
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