Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 10.7 mg |
| Sodium | 878.7 mg |
| Potassium | 767.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.2 g |
| Protein | 11.4 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 317.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.9 % |
| Calcium | 23.2 % |
| Copper | 9.9 % |
| Folate | 11.3 % |
| Iron | 7.7 % |
| Magnesium | 13.3 % |
| Manganese | 14.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.1 % |
| Selenium | 5.8 % |
| Thiamin | 13.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Poblano Soup
View the full Creamy Poblano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Poblano Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
42 calories of Tortilla chips, low fat (baked), (10 grams)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
23 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.13 cup)
15 calories of Swanson Certified Organic Chicken Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
Calories per serving of Creamy Poblano Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
42 calories of Tortilla chips, low fat (baked), (10 grams)
36 calories of Fat free half and half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))
23 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.13 cup)
15 calories of Swanson Certified Organic Chicken Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.13 medium)
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