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Eggs Recipes

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From the SparkRecipes Kitchen

Deviled Eggs

Very Good 4.3/5
(208 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

CALORIES: 84.7  |  FAT: 5.3g  |  PROTEIN: 6.3g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Easy Poached Eggs and Pasta

Very Good 4.2/5
(234 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g
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Baked Eggs with Spicy Tomato Sauce

Very Good 4.2/5
(37 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

CALORIES: 277.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 36.7g  |  FIBER: 7.9g
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Member Recipes for Eggs

Scrambled Eggs for One

Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick meal

CALORIES: 156.8  |  FAT: 5.6g  |  PROTEIN: 17.4g  |  CARBS: 8.2g  |  FIBER: 1.8g
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Poached Eggs with Asparagus

Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 16.9g  |  CARBS: 5.3g  |  FIBER: 2g
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Chorizo and eggs

Very Good 4.7/5
(9 ratings)
Chorizo and eggs

CALORIES: 286.5  |  FAT: 14.7g  |  PROTEIN: 13.5g  |  CARBS: 25.7g  |  FIBER: 3.4g
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Garlic Soup with Poached Eggs

Very Good 4.2/5
(5 ratings)
Garlic Soup with Poached Eggs

Comfort food for the garlic lover.

CALORIES: 436.8  |  FAT: 23g  |  PROTEIN: 25.2g  |  CARBS: 31.3g  |  FIBER: 1.6g
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Best Scrambled Eggs

Very Good 4.2/5
(60 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy steps

CALORIES: 161.5  |  FAT: 10.1g  |  PROTEIN: 13.7g  |  CARBS: 3g  |  FIBER: 0.1g
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Allergy Free Cake [No Eggs, peanuts, or dairy]

Very Good 4.4/5
(7 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
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Shrimp and Bacon Deviled Eggs

Very Good 4.1/5
(7 ratings)
Shrimp and Bacon Deviled Eggs

You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad.

CALORIES: 132.6  |  FAT: 7.1g  |  PROTEIN: 10.4g  |  CARBS: 5.9g  |  FIBER: 0.7g
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Scrambled Eggs with Black Beans and Salsa

Very Good 4.5/5
(13 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
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Sunny Eggs Benedict

Very Good 4.5/5
(4 ratings)
Sunny Eggs Benedict

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.

CALORIES: 327.4  |  FAT: 15.1g  |  PROTEIN: 19.6g  |  CARBS: 30.7g  |  FIBER: 4.2g
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Kate B's Amazing Kale and Eggs

Very Good 4.4/5
(40 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Eggs Benedict

Very Good 4.7/5
(12 ratings)
Eggs Benedict

CALORIES: 369  |  FAT: 22.1g  |  PROTEIN: 16.8g  |  CARBS: 29.9g  |  FIBER: 4.5g
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Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs)

Very Good 4.7/5
(6 ratings)
Chocolate Chip Butterscotch Oatmeal Cookies (made with pudding, no eggs)

These are great cookies to make if you're in a hurry and just to eat as a low calorie snack. They're very soft and have a great flavor. I make these all the time for my friends and it seems like I can never make enough!
I've also made them with sugar- free chocolate pudding and vanilla pudding and they're still excellent. Also, if you're looking for a little extra flavor, add half chocolate chips and half butterscotch chips or white chocolate chips.

CALORIES: 74.5  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 14.8g  |  FIBER: 1.2g
Eggs in a Bas­ket

Very Good 4.6/5
(24 ratings)
Eggs in a Bas­ket

Simple breakfast

CALORIES: 167.9  |  FAT: 9.3g  |  PROTEIN: 7.4g  |  CARBS: 13.2g  |  FIBER: 0.6g
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Eggs-n-Oats

Very Good 4.3/5
(360 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g
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Grits with eggs and spinach

Very Good 4.4/5
(5 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time.

CALORIES: 262.6  |  FAT: 10.8g  |  PROTEIN: 16.7g  |  CARBS: 25.2g  |  FIBER: 1.7g
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Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good 4.0/5
(129 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



CALORIES: 117.2  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Deviled Eggs from FANNETASTIC FOOD Calories
easy-way deviled eggs

Very Good 4.6/5
(5 ratings)
easy-way deviled eggs

Easy-Way Deviled Eggs

Easy-way deviled eggs from the Iowa Egg Council







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CALORIES: 56.9  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the easy-way deviled eggs Calories
Green, Eggs & Ham

Very Good 4.4/5
(5 ratings)
Green, Eggs & Ham

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

CALORIES: 134.5  |  FAT: 3.7g  |  PROTEIN: 17.7g  |  CARBS: 7.9g  |  FIBER: 2.9g
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Shakshuka - (poached eggs in spicy tomato sauce)

Very Good 4.4/5
(8 ratings)
Shakshuka - (poached eggs in spicy tomato sauce)

This is a traditional Mediterranean breakfast.

CALORIES: 304  |  FAT: 18.1g  |  PROTEIN: 14.3g  |  CARBS: 23.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shakshuka - (poached eggs in spicy tomato sauce) Calories
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

Very Good 4.3/5
(6 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.

CALORIES: 149.2  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 3.5g  |  FIBER: 0.7g
Kitchen Basics: Perfect Boiled Eggs

Very Good 4.2/5
(58 ratings)
Kitchen Basics: Perfect Boiled Eggs

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

CALORIES: 72  |  FAT: 4.8g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Kitchen Basics: Perfect Boiled Eggs Calories
Green Eggs & Bacon

Very Good 4.4/5
(5 ratings)
Green Eggs & Bacon

a great way to disguise your greens and learn to love them too!

CALORIES: 145.4  |  FAT: 9.7g  |  PROTEIN: 12.2g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Fourth Down Deviled Eggs

Very Good 4.2/5
(12 ratings)
Fourth Down Deviled Eggs

A few fresh chives turn a picnic and potluck favorite into football-shaped snacks.

CALORIES: 42.6  |  FAT: 2.7g  |  PROTEIN: 3.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Cottage Cheese Scrambled Eggs recipe

Very Good 4.4/5
(5 ratings)
Cottage Cheese Scrambled Eggs recipe

CALORIES: 129.8  |  FAT: 5.5g  |  PROTEIN: 16.9g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Scrambled Eggs recipe Calories
Low Carb Scotch Eggs

Very Good 4.5/5
(4 ratings)
Low Carb Scotch Eggs

These are AMAZING! I used maple sausage because I like them sweet. It gave a total of 4 net carbs per scotch egg. If you use hot sausages you can basically cut that in half.

CALORIES: 309  |  FAT: 24.3g  |  PROTEIN: 13.8g  |  CARBS: 7.9g  |  FIBER: 4g
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Persian Greens, Herbs and Eggs - Kookoo Sabzee

(no ratings)
Persian Greens, Herbs and Eggs - Kookoo Sabzee

This is a staple in our vegetarian home. It's also a super healthy dish that I always know my 2 yr old will eat. The recipe below is basic. Normally, you would have more herbs. I usually use a mix of whatever herbs and greens I have on hand - parsely (fresh), mint (fresh or dry), chives, collards, kale, even dandelion greens from my lawn. Just be careful with too much kale or dandelions, as it can make it bitter. This dish is great cold the next day also and is traditionally served with dairy - goat's cheese, sour yoghurt, feta, etc.

CALORIES: 112  |  FAT: 7.6g  |  PROTEIN: 5.7g  |  CARBS: 6.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Persian Greens, Herbs and Eggs - Kookoo Sabzee Calories
Individual Baked Eggs

(no ratings)
Individual Baked Eggs

Low fat baked eggs with bacon and cheese. All for under 70 calories.

CALORIES: 67  |  FAT: 3.6g  |  PROTEIN: 8.3g  |  CARBS: 0.2g  |  FIBER: 0g
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Sunny Anderson's Eggs in Baskets

(no ratings)
Sunny Anderson's Eggs in Baskets

From Food Network's Sunny Anderson

CALORIES: 146.9  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 9.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sunny Anderson's Eggs in Baskets Calories
Deviled Eggs

Very Good 4.0/5
(1 rating)
Deviled Eggs

This is just a basic, simple version. You can add almost anything to these to suit your taste. Chopped pickle, olives, japapeno, red onion, mustard or your favorite herbs/spices may be added.

CALORIES: 89.1  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 0.8g  |  FIBER: 0g
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Italian eggs in tomato sauce

Very Good 4.0/5
(3 ratings)
Italian eggs in tomato sauce

A quick and easy dinner idea with loads of flavour.

CALORIES: 428.6  |  FAT: 31.6g  |  PROTEIN: 20g  |  CARBS: 18.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian eggs in tomato sauce Calories