Cottage Cheese Scrambled Eggs recipe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.8
- Total Fat: 5.5 g
- Cholesterol: 188.3 mg
- Sodium: 355.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 16.9 g
View full nutritional breakdown of Cottage Cheese Scrambled Eggs recipe calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
1 egg white
1 whole egg
1/4 cup cottage cheese
pam
salt and pepper, to taste
Directions
1. Place the eggs, cottage cheese, salt and pepper into a blender and blend until smooth.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
2. In a small frying pan, melt a little butter (to coat the bottom of the pan).
3. Pour the eggs mixture into the frying pan.
4. Without stirring, gently push the cooked portion to the center; continue until all the eggs are fully cooked (but not dry).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SECRETNINJA.
Member Ratings For This Recipe
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MSMOSTIMPROVED
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ZRIE014
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NASFKAB
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1RETSGM
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CD12797876