Cajun Chicken Caesar Salad

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Cajun Chicken Caesar Salad RECIPE

4.4 of 5 (244)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Cajun Chicken Caesar Salad calories by ingredient
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Introduction

A spicy Cajun twist to the familiar Caesar salad. A spicy Cajun twist to the familiar Caesar salad.
Number of Servings: 1

Ingredients



    • 1/2 large boneless,skinless chicken breast

    • cajun spice (to taste)

    • hot sauce (to taste)

    • 2 cups Fresh Express American lettuce blend

    • 2 tablespoons reduced fat Caesar salad dressing

    • 2 tablespoons grated parmesan cheese


Directions

1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when it is no longer pink).



2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. Add Parmesan cheese to taste, and serve.



Makes 1 serving.



1.2KSHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    36 of 37 people found this review helpful
    This is so easy to make and delicious. I use a whole boneless, skinless chicken breast and make it for two. My husband loves it too! Thanks for sharing! - 5/16/09

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  • Incredible!
    29 of 30 people found this review helpful
    Chipotle Tabasco makes an amazing hotsauce choice. - 1/2/09

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  • Incredible!
    23 of 23 people found this review helpful
    This is one of the best salads I've ever had. Incredibly easy to make (I bought pre-cooked chicken and just heated it up.). - 7/1/08

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  • Incredible!
    18 of 19 people found this review helpful
    I loved it. I think i'll make it more often for dinner/lunch being as how it's so simple and i work 2nd shift. - 2/12/09

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  • Incredible!
    15 of 15 people found this review helpful
    This is one of the best salads I have ever tasted! - 5/16/08

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