Healthy Moussaka
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.0
- Total Fat: 4.7 g
- Cholesterol: 29.6 mg
- Sodium: 649.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.3 g
- Protein: 10.7 g
View full nutritional breakdown of Healthy Moussaka calories by ingredient
Introduction
A healthy take on the Greek eggplant casserole. A healthy take on the Greek eggplant casserole.Number of Servings: 8
Ingredients
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1 fresh eggplant
8 oz ground turkey
3 cups tomato sauce
1 cup raw onion, chopped
2 cloves garlic
1 glass (3.5 fl oz) red wine
2 tablespoons all-purpose flour
1 cup nonfat milk
2 tbsp parmesan cheese
1/2 cup feta cheese, crumbled
Directions
Slice eggplant very thinly.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.
Member Ratings For This Recipe
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PAINGLASS
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AMANDA.RENEE
This is a very good recipe. It smelled so good while cooking. Like others, I added more spices to the meat (nutmeg, cinnamon and oregano) and baked it for a longer time. I cooked it at 375, covered for 30 min and then uncovered for the same. I also used WAY less flour in making the bechamel. - 12/17/08
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HONEY1942
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METAMORF
O.K. this was absolutly delicious! I reduced the flour to 2 TBSP, and took advice of another recipe rating and started oven @ 375 with foil, for 30 min then uncovered at 350 for another 30 min or so...BUT I ADDED GREEK OLIVE PASTE TO THE TOPPING, AND DOLLIPED IT ON.... A FEW TBSP!!! OH MY GOD A MUST - 3/27/08
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NEHALENNIA
