Yogurt Cheese Recipes

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!

Bobby Flay's wings

These cakes were created to be "gastroparesis-friendly", thus the lack of any of the usual carrot-cake "pieces" that are hard to digest. It is quite low in fat because most "GP-ers" cannot tolerate fat, but it is very high in sugar (and I really don't like using artificial sweeteners) so it should be reserved for a special treat.

This recipe is from "Recipes for a Small Planet," and is a favourite of my family. It is a healthy imitation frozen cheesecake, and is delicious!

Top with fruit of your choice to serve: fresh in-season fruits, your favourite frozen fruit, or make a fruit topping (or use a can of pie filling).

NOTE: The fruit topping is NOT included in this recipe/nutrition information in order to make it as versatile as possible for SparkPeople's Nutrition Tracker.

A slightly healthier take on the traditional comfort food. Uses greek yogurt, onions and bell peppers, whole grains (where possible) and skim dairy products.

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

Easy side dish

A Low Fat version of Blue Cheese Dressing

This is so good

No mayonnaise and still tasty!

Trying to make a tasty bleu cheese dressing that is healthier

Thick, rich and creamy, organic yogurt cheese is a healthy complement for juicy, sweet fruit. The combination of yogurt and fruit provides protein, probiotics, antioxidants and fiber while the generous sprinkle of ground flax adds a nutty dose of omega-3s. For a change, wrap yogurt cheese and fruit in thin organic crepes.

The ultimate in taste sensation.

nonfat yogurt cheese

Tangy nonfat alternative to cream cheese. Yum!

This takes longer than most recipes because you make the yogurt cheese first.

great pre-workout energizer

Great on toast.

This high protein meal makes a great breakfast or snack. You can change the light yoghurt to vary the snack/breakfast. Only use the Agave syrop if your yoghurt isn't sweet enough. Otherwise omit for even fewer calories.

Making your own cheese using plain yogurt

Breakfast - Yogurt

Same as my other blue cheese dressing, but I was searching for a lower calorie and higher protein.. I added 1/4 more buttermilk to this one and it popped it up to almost 25 servings (these are heaping tablespoons, using my regular tableware) - I think enough for my salads and I don't think it sacrificed any taste at all.