Bio Body Cheese/Yogurt Crepes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.0
- Total Fat: 22.5 g
- Cholesterol: 245.0 mg
- Sodium: 560.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 32.5 g
View full nutritional breakdown of Bio Body Cheese/Yogurt Crepes calories by ingredient
Introduction
The ultimate in taste sensation. The ultimate in taste sensation.Number of Servings: 1
Ingredients
-
1 Free range egg
1/2 cup Liquid Egg Whites
5 tbsp Half & Half
Fresh ground pepper
5 drops Hazel Nut flavoured Stevia
1 Scoop Now Powdered Stevia
Topping
1 Slice Monterey Jack Cheese
1 100ml container Sugar free Yogurt (your Choice)
Tips
Use the new ceramic frying pans for this. Costco now sells them. They are great no sticking what-so-ever.
Directions
Mix the egg. half & half cream, liquid egg whites, pepper, and Stevia together.
Pour 1/3 of this mixture into a pre-heated non-stick pan and swirl around until starts to cook. Place back on heat add the cheese and 1/3 the yogurt to the middle. Then fold over to form a square. Remove from pan before crepe becomes browned. Repeat 2 more times.
Serve, eat and enjoy.
Serving Size: Makes 3 thin crepes
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHSMART4.
Pour 1/3 of this mixture into a pre-heated non-stick pan and swirl around until starts to cook. Place back on heat add the cheese and 1/3 the yogurt to the middle. Then fold over to form a square. Remove from pan before crepe becomes browned. Repeat 2 more times.
Serve, eat and enjoy.
Serving Size: Makes 3 thin crepes
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHSMART4.