Recipes (Most Popular)
A yummy way to start the day with very little fat and lots of flavor!
Submitted by JOJOMKEA much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTYDelicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOOThis is a delicious chicken recipe that my family loves
Submitted by ALECSANDRASix ingredients, 5 minutes of hands-on cooking, and dinner is served!
Submitted by ORANGECOWCATTechnically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVEThis quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)
Submitted by MATCM81The same great taste of the Italian favorite, but with fewer calories and less fat!
Submitted by CONNIE563This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!
Submitted by SKEYDOOA quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
Submitted by LYZ219Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Five ingredients, 10 minutes of work. One delicious dinner.
Submitted by 2BHOTTThese pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!
Submitted by LORILARSENRN
Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!
Submitted by LINJENThis healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.
Submitted by JLCROMPCelebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Submitted by HOPEIGETIT2Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!
Submitted by CHEF_MEGSweet and tangy, this chicken takes less than five minutes to prep!
Submitted by LAUR986Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.
Submitted by VRAKLISThese spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
Submitted by CHEF_MEGA healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Submitted by GRANT_ME_WINGS