Chicken and Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.2
- Total Fat: 7.3 g
- Cholesterol: 81.2 mg
- Sodium: 745.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.1 g
- Protein: 36.8 g
View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
Introduction
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Number of Servings: 4
Ingredients
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1 pound boneless, skinless chicken breasts
1 (10-ounce) package frozen broccoli spears
1 can lower-sodium cream of mushroom soup
3 tablespoons fat-free mayo
1 cup reduced-fat shredded cheddar cheese
Directions
Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.
Member Ratings For This Recipe
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KATPRAT
Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! - 2/12/08
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NIKIBOBIKI
Boiling Chicken will never cease to confuse me. lol.
Now, BROIL or bake the chicken and you are adding some grilled flavor, boil it and you are just making rubber cubes. That being said, this recipe (minus boiling the chicken) was super easy and yummy and just what I needed on a cold snowy day. :) - 2/3/11
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BREANNCASTANON
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FIRM_REENIE
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CEILIDHGIRL
