Chicken and Broccoli Casserole

21KSHARES
Chicken and Broccoli Casserole

4.1 of 5 (872)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 7.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 745.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.8 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Introduction

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights. A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breasts
    1 (10-ounce) package frozen broccoli spears
    1 can lower-sodium cream of mushroom soup
    3 tablespoons fat-free mayo
    1 cup reduced-fat shredded cheddar cheese

Directions

Boil the chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.

21KSHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    220 of 221 people found this review helpful
    Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! - 2/12/08

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  • 139 of 162 people found this review helpful
    Boiling Chicken will never cease to confuse me. lol.
    Now, BROIL or bake the chicken and you are adding some grilled flavor, boil it and you are just making rubber cubes. That being said, this recipe (minus boiling the chicken) was super easy and yummy and just what I needed on a cold snowy day. :) - 2/3/11

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  • Incredible!
    115 of 119 people found this review helpful
    My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe. - 5/23/09

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  • Incredible!
    90 of 94 people found this review helpful
    YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks! - 3/5/08

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  • Incredible!
    64 of 67 people found this review helpful
    Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =) - 9/25/07

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