Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 81.2 mg
Sodium 745.6 mg
Potassium 1,194.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 36.8 g
Vitamin A 18.0 %
Vitamin B-12 9.5 %
Vitamin B-6 38.1 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 25.9 %
Copper 3.9 %
Folate 18.6 %
Iron 8.0 %
Magnesium 12.0 %
Manganese 10.3 %
Niacin 65.1 %
Pantothenic Acid 11.5 %
Phosphorus 40.0 %
Riboflavin 14.5 %
Selenium 36.7 %
Thiamin 8.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: LYZ219
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)


Nutrition & Calorie Comments  

This was quick to make and very filling. I did substitute low fat cream of chicken soup for the cream of mushroom soup Submitted by:
HEDSTS58

(2/14/19)
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we loved this recipe so much my kids enjoyed it so much and we served it open face sandwich style with low fat English muffins Submitted by:
JOCEY1230

(1/9/19)
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This looks good but there's got to be a replacement for the canned mushroom soup. It may say low in sodium but there's got to be a better ingredient? Submitted by:
LOVESFAULKNER

(8/9/18)
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I wonder if it could be made with lower sodium. Submitted by:
JIACOLO

(7/22/18)
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Delicious. I used lower fat cream of mushroom soup. Submitted by:
NANAW12001

(7/22/18)
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Easy to make. Lacked a little flavor. Next time will add garlic, salt, pepper and maybe carrots. Really easy and good though! Submitted by:
SANDIGIRL1212

(2/1/18)
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About two chicken breasts-grill chicken, fresh broccoli. Low-fat mushroom soup. Submitted by:
KATHYROCHE5

(10/28/17)
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I used chicken tenders and broiled them. Fat free mayo; what's the point? Submitted by:
SPARKYR13

(9/11/17)
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This is good, easy and not to bad on calories... it was good with out the mayo, and saved a few calories..... you can use any cream soup for a bit od a different taste.
I like cream of celery... and the fiesta cheese is good too.. if you like a cheesy taste...adding mushroom, green onions is good
Submitted by:
KITT52

(7/22/17)
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I used left over grilled chicken and cream of mushroom soup (fat free of course) sharp cheddar cheese loved it made it the night before for a group meeting they all loved it thank you Submitted by:
AZMOMXTWO

(7/22/17)
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