Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 81.2 mg
Sodium 745.6 mg
Potassium 1,194.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 36.8 g
Vitamin A 18.0 %
Vitamin B-12 9.5 %
Vitamin B-6 38.1 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 25.9 %
Copper 3.9 %
Folate 18.6 %
Iron 8.0 %
Magnesium 12.0 %
Manganese 10.3 %
Niacin 65.1 %
Pantothenic Acid 11.5 %
Phosphorus 40.0 %
Riboflavin 14.5 %
Selenium 36.7 %
Thiamin 8.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

Nutrition & Calorie Comments  

Was hesitate to try due to amount of salt for one serving. Family liked but I could not enjoy it due to tasting the salt so much. Will make again but cheese will be put onto top only after I have scooped out a portion for me to set aside.
Used full-fat shredded cheddar cheese. Just cut the amount
This was quick to make and very filling. I did substitute low fat cream of chicken soup for the cream of mushroom soup
we loved this recipe so much my kids enjoyed it so much and we served it open face sandwich style with low fat English muffins
This looks good but there's got to be a replacement for the canned mushroom soup. It may say low in sodium but there's got to be a better ingredient?
I wonder if it could be made with lower sodium.
Delicious. I used lower fat cream of mushroom soup.