Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 284.2
- Total Fat 7.3 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 2.1 g
- Cholesterol 81.2 mg
- Sodium 745.6 mg
- Potassium 1,194.4 mg
- Total Carbohydrate 15.8 g
- Dietary Fiber 3.1 g
- Sugars 3.8 g
- Protein 36.8 g
- Vitamin A 18.0 %
- Vitamin B-12 9.5 %
- Vitamin B-6 38.1 %
- Vitamin C 83.1 %
- Vitamin D 0.0 %
- Vitamin E 6.8 %
- Calcium 25.9 %
- Copper 3.9 %
- Folate 18.6 %
- Iron 8.0 %
- Magnesium 12.0 %
- Manganese 10.3 %
- Niacin 65.1 %
- Pantothenic Acid 11.5 %
- Phosphorus 40.0 %
- Riboflavin 14.5 %
- Selenium 36.7 %
- Thiamin 8.9 %
- Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
Calories per serving of Chicken and Broccoli Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
Nutrition & Calorie Comments
SANDIGIRL1212
(2/1/18)
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KATHYROCHE5
(10/28/17)
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SPARKYR13
(9/11/17)
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AZMOMXTWO
(7/22/17)
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EMGERBER
(7/22/17)
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RO2BENT
(7/13/17)
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Very easy. Will make again.
PJJONE
(3/29/17)
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HEAITHYMOMMA
(10/26/16)
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BEVIEG41
(7/22/16)
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