Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.2
  • Total Fat 7.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 81.2 mg
  • Sodium 745.6 mg
  • Potassium 1,194.4 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 3.1 g
  • Sugars 3.8 g
  • Protein 36.8 g
  • Vitamin A 18.0 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 38.1 %
  • Vitamin C 83.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 25.9 %
  • Copper 3.9 %
  • Folate 18.6 %
  • Iron 8.0 %
  • Magnesium 12.0 %
  • Manganese 10.3 %
  • Niacin 65.1 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 40.0 %
  • Riboflavin 14.5 %
  • Selenium 36.7 %
  • Thiamin 8.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: LYZ219
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

70 calories of Soup - Campbell's Cream of Mushroom (50% Less Sodium), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)


Nutrition & Calorie Comments  

I used left over grilled chicken and cream of mushroom sour (fat free of course) sharp cheddar cheese loved it made it the night before for a group meeting they all loved it thank you Submitted by:
AZMOMXTWO

(7/22/17)
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I like simple, easy and low fat receipes. Submitted by:
EMGERBER

(7/22/17)
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Sounds good not too high in fat Submitted by:
RO2BENT

(7/13/17)
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Made this tonight, I used plain, fat free, Greek yogurt in place of mayo and cooked diced chicken with an onion on stove top first then mixed it all together and cooked in oven. Served with rice and a salad.
Very easy. Will make again.
Submitted by:
PJJONE

(3/29/17)
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Very good and tastes great. Add some tator tots on top to make it more filling and turn it into a tator tot casserole. Remember to include the extra calories though. I would suggest fry the chicken with cooking spray instead of boiling. Much better that way. Submitted by:
HEAITHYMOMMA

(10/26/16)
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Looks really easy and good, but had to pass because of the high sodium. even if I cut back, it would still be too high for me. Submitted by:
BEVIEG41

(7/22/16)
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I'll make it again but will likely add salt, pepper and garlic. I didn't use mayo so I know it affected the taste. I used plain, low fat Greek yogurt to cut down on calories. Still good and will make it again Submitted by:
BPIZZIOL

(1/21/16)
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Really nice,low in carbs and tasty. Submitted by:
GENE1955

(1/16/16)
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This was great! My husband said I could make this anytime (unusual for low carb, healthy dish).
Thanks for recipe!
Submitted by:
STEPPSN2

(1/14/16)
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Good idea. Why not just cube the raw chicken breast and then bake (adjust the amount of time to thoroughly cook the chicken). The chicken will be more flavorful. Leave out the mayo, with the cream soup this is not really necessary. You can swap out any reduced-sodium cream soup to your taste. Submitted by:
TIGGER2094

(1/13/16)
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My husband and I tried it tonight and it was delicious! I was skeptical to mix the low fat mayo with cream of mushroom but all the reviews were so good, I had to try. We will use this again and again! Submitted by:
NONNIE311

(1/12/16)
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We had this tonight and it was very good. I substituted no fat sour cream for the mayo which I didn't have and I roasted the chicken rather than boil. I felt it was just a little bland and will use some spices next time. We had this with brown rice with some peas & carrots for some extra veggies. Submitted by:
REDROBIN47

(10/21/15)
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I love this recipe! I measured out my proteins and veggies into small baking dishes then divided the cheese. Cooking for time recommended. Submitted by:
ITSMYTIME6669

(7/21/15)
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Too salty, not much flavour Submitted by:
ABBYNIKO

(3/2/15)
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