(456 Recipes)

Rotini With Steamed Vegtables Recipes

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Member Recipes for Rotini With Steamed Vegtables

Rotini with Steamed Vegetables

Very Good 4.1/5
(81 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rotini with Steamed Vegetables Calories
ABC Fried Rice

Very Good 4.3/5
(6 ratings)
ABC Fried Rice

Change this one up anyway you like!

CALORIES: 159.3  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 28.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ABC Fried Rice Calories
italian parmesan chicken pasta

Very Good 4.2/5
(6 ratings)
italian parmesan chicken pasta

CALORIES: 265.4  |  FAT: 6.4g  |  PROTEIN: 18.7g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the italian parmesan chicken pasta Calories
Mexican Pasta Vegetable Bake

Very Good 4.4/5
(15 ratings)
Mexican Pasta Vegetable Bake

From 3fatchicks.com

CALORIES: 222.1  |  FAT: 5.3g  |  PROTEIN: 15.1g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mexican Pasta Vegetable Bake Calories
Turkey Sausage Rotini

Very Good 4.7/5
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.

CALORIES: 258.8  |  FAT: 9.9g  |  PROTEIN: 18.1g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Sausage Rotini Calories
Shrimp and Catfish Gumbo

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories
Colorful Italian Pasta Salad

Very Good 4.5/5
(15 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

CALORIES: 164.6  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 26.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Colorful Italian Pasta Salad Calories
Cheese and Garlic Rotini With Grilled Chicken

Good 3.7/5
(74 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken.

CALORIES: 330.2  |  FAT: 2.4g  |  PROTEIN: 27.1g  |  CARBS: 46.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cheese and Garlic Rotini With Grilled Chicken Calories
Colored Chicken

Very Good 4.8/5
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!

CALORIES: 296.5  |  FAT: 6.4g  |  PROTEIN: 8.2g  |  CARBS: 42.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Colored Chicken Calories
Melanie's Mac and Cheese with Chicken

Very Good 4.3/5
(4 ratings)
Melanie's Mac and Cheese with Chicken

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

CALORIES: 376.4  |  FAT: 28.2g  |  PROTEIN: 17.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Melanie's Mac and Cheese with Chicken Calories
Chicken and Wild Rice Soup

Good 3.6/5
(24 ratings)
Chicken and Wild Rice Soup

CALORIES: 170.6  |  FAT: 3.8g  |  PROTEIN: 17.3g  |  CARBS: 15.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken and Wild Rice Soup Calories
Slow Cooker Pepper Steak

Very Good 4.3/5
(89 ratings)
Slow Cooker Pepper Steak

Great summer meal!

CALORIES: 205.3  |  FAT: 7.3g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.3/5
(6 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
Potato Soup

Very Good 4.7/5
(16 ratings)
Potato Soup

CALORIES: 165.9  |  FAT: 8.1g  |  PROTEIN: 5g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Potato Soup Calories
Quick Turkey Lettuce Wraps

Very Good 4.8/5
(4 ratings)
Quick Turkey Lettuce Wraps

A fast, low-calorie meal that satisfies!

CALORIES: 104.1  |  FAT: 6.1g  |  PROTEIN: 9.8g  |  CARBS: 3.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick Turkey Lettuce Wraps Calories
Rotini Mushroom Ground Beef

Good 3.6/5
(16 ratings)
Rotini Mushroom Ground Beef

CALORIES: 286.2  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 24.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Rotini Mushroom Ground Beef Calories
Ms Lynn's Whole Wheat Seafood Pasta Salad

Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.

CALORIES: 249.4  |  FAT: 7.4g  |  PROTEIN: 13.8g  |  CARBS: 34g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ms Lynn's Whole Wheat Seafood Pasta Salad Calories
Rotini with Lean Ground Beef and Pasta Sauce

Very Good 4.5/5
(4 ratings)
Rotini with Lean Ground Beef and Pasta Sauce

Very quick and easy to make. My whole family loved it - including a picky 20 month old!

CALORIES: 470  |  FAT: 10.5g  |  PROTEIN: 33g  |  CARBS: 60.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Rotini with Lean Ground Beef and Pasta Sauce Calories
Pasta Salad w/ Veggies

Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

CALORIES: 226.7  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 43.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Pasta Salad w/ Veggies Calories
Kielbasa, Broccoli and Rotini

Very Good 4.0/5
(4 ratings)
Kielbasa, Broccoli and Rotini

CALORIES: 329.1  |  FAT: 22.1g  |  PROTEIN: 12.2g  |  CARBS: 21.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kielbasa, Broccoli and Rotini Calories
Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Mom's Pepperoni Casserole-Correct ingredients

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favorite

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories
No Added Sugar Pumpkin-Apple Butter

Very Good 4.4/5
(67 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Added Sugar Pumpkin-Apple Butter Calories
Roasted Red Potatoes

Very Good 4.7/5
(42 ratings)
Roasted Red Potatoes

CALORIES: 149.9  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 23.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Roasted Red Potatoes Calories
Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Steamed Veggies with Pasta (or Rice) Calories
Pork & Turkey Cabbage Rolls

Good 3.7/5
(99 ratings)
Pork & Turkey Cabbage Rolls

Filling and not too high in Calories!

CALORIES: 291.4  |  FAT: 18g  |  PROTEIN: 23.1g  |  CARBS: 28.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pork & Turkey Cabbage Rolls Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
Cod with Wine & Sun-Dried Tomatoes

Very Good 4.1/5
(24 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
Broccoli & Cheese Soup

Very Good 4.2/5
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories