Pork & Turkey Cabbage Rolls

Pork & Turkey Cabbage Rolls

3.8 of 5 (84)
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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 18.0 g
  • Cholesterol: 75.7 mg
  • Sodium: 382.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Pork & Turkey Cabbage Rolls calories by ingredient
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Introduction

Filling and not too high in Calories! Filling and not too high in Calories!
Number of Servings: 11

Ingredients

    11 Cabbage Leaves
    400 Grams Pork Mince
    500 Grams Turkey Mince
    2 Grated Carrots
    400 Grams Cooked Rice
    Parsley, Garlic and Spring Onions


    1 Cup Light Sour Cream
    1 Cup Tomato Sauce

Directions

*Cook 1 Cup of raw Rice and set aside


*Cut core out of Cabbage and gently peel back outer leaves being careful not to break them


*Steam leaves until wilted and are soft but do not over-cook


*While the Rice and Cabbage are steaming, you can mix together the Turkey, Pork, Carrots and other Ingredients. Once rice is cooked, mix in also and add some Salt and Pepper to taste.


*Once your filling is ready, place a large spoonful onto the base of a Cabbage Leaf. Fold in the sides of the leaf and roll up tightly.


*Once you have made all your rolls, place in a Steamer and steam for 30 minutes.


*While the Cabbage Rolls are steaming, mix together 1 Cup of Sour Cream and .5 to 1 Cup of Tomato Sauce to taste.


*Pour over the top of Cabbage Rolls to serve.

Number of Servings: 11

Recipe submitted by SparkPeople user ARDELIA82.

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Member Ratings For This Recipe



  • 34 of 44 people found this review helpful
    These are like the cabbage rolls I make, EXCEPT I use Ground Turkey, add Sauerkraut (Drained and Squeezed to remove water), add a can of Stewed No salt added Tomatoes and use BROWN rice. Mix the turkey, rice, sauerkraut, tomatoes and 2 egg whites, salt, pepper and fill cabbage leaves. Bake 350/45min - 2/18/09

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  • Very Good
    19 of 20 people found this review helpful
    I too like turkey rolls. 400 gms = 14 oz. or 500 gm=17.6 oz. My food scale doesn't have grams. Once I know the amounts in gm or oz I can figure out aprox cups which vary some with the content of ingredient- water and ect. - 11/20/08

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  • Very Good
    12 of 14 people found this review helpful
    dont let the look of the sauce fool you, you may want to try fat free sour cream with a bit of herbs de province in it or just some salt& red pepper flakes, absolutly devine, an d the idea with the sausage is great too if you are looking for more flavour - 2/12/09

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  • 10 of 11 people found this review helpful
    What a good idea to use grated carrot with the rice. !When I make cabbage rolls I always trim the center thick part of each leaf. Sometimes before removing the leaves from the head I make a deep x in the core then put head in freezer for an hout , trim the center rib before removing each leaf - 8/20/09

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  • 9 of 9 people found this review helpful
    To reduce calories and keep flavor, I have used turkey sausage (and deer sausage made with deer and turkey) add sage, fennel and a pich of tumeric to get the same flavor. This basic recipe can be flavored anyway you might wish. - 12/26/09

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