Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 18.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 75.7 mg
Sodium 382.2 mg
Potassium 467.1 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 23.1 g
Vitamin A 33.4 %
Vitamin B-12 5.1 %
Vitamin B-6 13.4 %
Vitamin C 30.5 %
Vitamin D 0.4 %
Vitamin E 5.3 %
Calcium 9.1 %
Copper 3.1 %
Folate 8.9 %
Iron 11.3 %
Magnesium 5.5 %
Manganese 5.1 %
Niacin 13.1 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 8.6 %
Selenium 20.9 %
Thiamin 20.6 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Turkey Cabbage Rolls

View the full Pork & Turkey Cabbage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Turkey Cabbage Rolls

113 calories of Ground Pork, (38.18 grams)

70 calories of Ground Turkey, (45.45 gram(s))

54 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.36 serving)

31 calories of Sour cream, light, (22.73 grams)

8 calories of Cabbage, fresh, (1 leaf, large)

7 calories of Tomato Sauce, (0.09 cup)

4 calories of Carrots, raw, (0.09 cup, grated)

0 calories of Parsley, (0.36 tbsp)

0 calories of Garlic, (0.09 tsp)

0 calories of Onions, raw, (0.09 tbsp chopped)


Nutrition & Calorie Comments  

I use ground venison and pork. Oregano and garlic, pepper, Skip the sour cream for fat and calories. Diabetics need to watch the carbs. I put mine in the crockpot.
I have made these before, but I am going to leave out the rice next time and use fat free sour cream, light tomatoe ! love love love cabbage rolls.
We love cabbage rolls, I make mine with any meat, fresh dill and mushrooms in both the meat and the sauce which is low fat mushroom soup, a splash of ketsup or tomato paste. I never thought of shredded carrots, will give it a try
Very good recipe. Even my husband said it was delicioius. I used ground turkey vs. ground pork to save on fat.
For some extra protein, instead of FF sour Cream try FF Greek yogurt!!!
To reduce calories and keep flavor, I have used turkey sausage (and deer sausage made with deer and turkey) add sage, fennel and a pich of tumeric to get the same flavor. This basic recipe can be flavored anyway you might wish.
The GRAMS ARE GREAT IF YOUR FROM CANADA OR EUROPE.
Thank goodness i'm in the medical field & understand grams. Not everybody does. By the way it's VERY GOOD.
I used fat free sour cream.
I add garlic salt and onion to the mixture. Then I top the rolls with sauerkraut and tomato sauce. Yummy!