Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 234.4 mg |
| Sodium | 565.0 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.3 g |
| Protein | 13.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 12.8 % |
| Vitamin E | 3.1 % |
| Calcium | 3.5 % |
| Copper | 7.3 % |
| Folate | 8.0 % |
| Iron | 8.0 % |
| Magnesium | 4.7 % |
| Manganese | 4.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 27.0 % |
| Selenium | 38.2 % |
| Thiamin | 15.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AJ-Easy Chawanmushi (Japanese Egg Custard)
View the full AJ-Easy Chawanmushi (Japanese Egg Custard) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AJ-Easy Chawanmushi (Japanese Egg Custard)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Ground Pork, (23.33 grams)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
0 calories of Water, tap, (4.33 fl oz)
Calories per serving of AJ-Easy Chawanmushi (Japanese Egg Custard)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Ground Pork, (23.33 grams)
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
0 calories of Water, tap, (4.33 fl oz)
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