Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 36.2 mg |
| Sodium | 140.1 mg |
| Potassium | 747.5 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.8 g |
| Protein | 14.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 71.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.9 % |
| Calcium | 10.2 % |
| Copper | 18.5 % |
| Folate | 55.5 % |
| Iron | 22.0 % |
| Magnesium | 26.4 % |
| Manganese | 41.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 12.2 % |
| Selenium | 10.3 % |
| Thiamin | 31.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
View the full Vegetarian Black Bean Cakes with Orange-Basil Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Cakes with Orange-Basil Salsa
152 calories of Beans, black, (0.67 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegetarian Black Bean Cakes with Orange-Basil Salsa
152 calories of Beans, black, (0.67 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
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