Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 36.2 mg
Sodium 140.1 mg
Potassium 747.5 mg
Total Carbohydrate 48.3 g
Dietary Fiber 13.6 g
Sugars 0.8 g
Protein 14.2 g
Vitamin A 9.4 %
Vitamin B-12 1.9 %
Vitamin B-6 12.8 %
Vitamin C 71.4 %
Vitamin D 1.1 %
Vitamin E 4.9 %
Calcium 10.2 %
Copper 18.5 %
Folate 55.5 %
Iron 22.0 %
Magnesium 26.4 %
Manganese 41.1 %
Niacin 8.5 %
Pantothenic Acid 7.4 %
Phosphorus 23.1 %
Riboflavin 12.2 %
Selenium 10.3 %
Thiamin 31.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa

View the full Vegetarian Black Bean Cakes with Orange-Basil Salsa Recipe & Instructions
Submitted by: BCJL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Cakes with Orange-Basil Salsa

152 calories of Beans, black, (0.67 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

29 calories of Oranges, (0.33 large (3-1/16" dia))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

FYI Calorie count without salsa is 239.6. Submitted by:
SWEETIE259PIE
(9/10/12)
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I added canned green chiles and adobo to the black bean mixture (along with just a touch of cheddar) and used almond meal in place of breadcrumbs to cut the processed carbohydrates. Sooooo yummy served over arugula tossed with a few carmelized shallots and blue cheese! Salsa = great dressing! Submitted by:
UBERMICA
(1/16/11)
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Easy to adapt for vegan and to moisten and reduce fat. Thanks! Submitted by:
55WALKER
(7/29/10)
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I simplified the salsa... 1 can rotel tomatoes, drained. 1 can mandarin oranges, drained and sections torn in smaller pieces. Didn't use the oil, and w/ the canned tomatoes, didn't need salt. This time I didn't have fresh basil on hand, but did have lots of mint. That was good, too. Submitted by:
CRAFTYC
(6/25/10)
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