Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 13.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 210.3 mg
Potassium 257.0 mg
Total Carbohydrate 55.1 g
Dietary Fiber 8.0 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 2.3 %
Copper 5.4 %
Folate 18.3 %
Iron 8.2 %
Magnesium 8.9 %
Manganese 12.9 %
Niacin 4.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.0 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 7.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Salad

View the full Quinoa and Black Bean Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

43 calories of Beans, black, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.04 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Cumin seed, (0.15 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Cider Vinegar, (0.19 tbsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

This recipe is great for what I need, plus you can add vegetables or protein when you want. I like to add some carrots and zucchini.
I loved this. I used white balsamic vinegar in place of the lemon juice and red wine vinegar because I was out of those items. I omitted the cayenne and any added salt. I also added a half diced avocado but it was delicious without.
Raisins would be a good addition. I've made such a recipe and it was super. Totalling the listed individual ingredient calories, I get 85 fewer calories. How do you get 370.7 calories out of this? I must not understand something.
I used a tad less vinegar and oil and did not add salt. It was good and a meat-free source of protein.
This salad was awesome,, this is the first time I ever made a recipe using Quinoa,, so had never tasted it. It was so good I love it,, this is a keeper. Now that I know I like Quinoa,, I will try new things with it as well. And I have read the great Nutritional benefits of it also. Will make again.
To make the calories more manageable, I used 3/4 c. of quinoa and 3 T. of olive oil. For a pitch-in, I garnished it with avocado slices sprinkled with lime juice. W/out the avocado, 1/8 of recipe is 213.8 calories, 7.6 g of fat, 72 g of protein. 1/6 is 285 calories, 10.1 g of fat, 9.6 g of protein