Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.8 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.4 g |
| Protein | 10.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 11.2 % |
| Folate | 27.5 % |
| Iron | 15.8 % |
| Magnesium | 12.7 % |
| Manganese | 16.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 31.4 % |
| Selenium | 1.3 % |
| Thiamin | 12.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinee Bean Salad
View the full Quinee Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinee Bean Salad
91 calories of Beans, black, (0.40 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Quinee Bean Salad
91 calories of Beans, black, (0.40 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
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