Vegan Appetizers / Soups / Salads Recipes (Most Popular)
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Submitted by GRANT_ME_WINGS
The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.
Submitted by METALFINGER2U
Serve this black bean salsa known as cowboy caviar at your next potluck.
Submitted by JANAE55
When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.
Submitted by LOULOUB
Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.
This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".
Submitted by MATCM81
I hope you enjoy my cucumber and onion salad in vinegar recipe!
Submitted by ANGELLYBELLY
This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!
Submitted by FANNETASTICFOOD
Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.
Submitted by CHEF_MEG
Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.
Submitted by CHEF_MEG
Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.
Submitted by SPARK_RECIPES
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Bid adieu to summer with this sweet and savory watermelon salad.
Submitted by SPARK_RECIPES
I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.
Submitted by BELISANA
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!
Submitted by LILYGIRL83
Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.
Submitted by SPARK_RECIPES
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!
Submitted by OILPAINTER
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.
Submitted by COACH_NICOLE
A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.
Submitted by HEGGSABEE
If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.
Submitted by CHEF_MEG
Refreshing side dish - perfect for your summer barbecue.
Submitted by THEOTHERHALF
