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Chilli Chicken Burgers
Adapted from the Ainsley Harriott low fat cookbook. Check it out if you are a UK Spark member.
You can buy minced chicken easily in the shops now. However, ring the changes and try using minced turkey too - it's really lean and low in fat. Just because it's a healthy option doesn't mean the burger will be small. This burger is big on size, style and, of course, taste.
CALORIES: 155.1 |
FAT: 3.8g |
PROTEIN: 26.9g |
CARBS: 1.3g |
FIBER: 0.1g