Chicken, Baked Chicken marinated in Miso, Garlic, Chilli Pepper and Xiao Xing Wine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 1.4 g
  • Cholesterol: 61.1 mg
  • Sodium: 692.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.7 g



Introduction

Chicken, Baked Chicken marinated in Miso, Garlic, Chilli Pepper and Xiao Xing Wine served in Onions, Mushroom, Lentils and Broccoli Chicken, Baked Chicken marinated in Miso, Garlic, Chilli Pepper and Xiao Xing Wine served in Onions, Mushroom, Lentils and Broccoli
Number of Servings: 4

Ingredients

    * Turkey, Shady Brooks Farms, Turkey Breast Cutlets, 4 Fresh All Natural (4 oz / 112 g per serving), 16.14 oz
    * Miso, Shirakiku, Soybean Paste Shin-Shu Shiro Miso, White, 35.2 oz / 1 kg (55 x 1 tbsp / 18 g), 1 tbsp
    * Xiao Xing Wine (Chinese Rice Wine) or Sherry, dry, 0.5 fl. oz/1 tbsp
    * Pepper, red or cayenne, 1 tsp
    * Pepper, black, 1 tsp
    * Garlic, 1 tsp
    * Pam Butter Flavour - 1 second spray, 2 serving
    * Onions, raw, 126 grams
    * Water, tap, 1 cup (8 fl oz)
    * Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), 0.25 cup
    * Mushroom, Rose Red, Straw Mushrooms in Salt Water, Canned..., 440 gram(s)
    * Carrots, Farm Stand, Baby-Cut Carrots, Fresh, 16 oz / 454..., 56 gram(s)

Directions

1. Slice turkey into bite-sized pieces.
2. Marinate turkey in Miso, Wine, Red Chilli Pepper, Black Pepper and Garlic for 30 minutes.
3. Spray Pam onto a warm skillet.
4. Add turkey and brown
5. Add onions, lentils and water; cover and simmer for 15 minutes.
6. Add carrots and mushrooms; cook until carrots are tender.
7. Serve on a bed of steamed broccoli.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WITTY_LULU.

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