(11 Recipes)

Rusks Recipes

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Member Recipes for Rusks

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South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre.

CALORIES: 126.3 | FAT: 4.1g | PROTEIN: 7.5g | CARBS: 19.9g | FIBER: 1.4g

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(no ratings)

All Bran and Cranberries Rusks

All Bran Rusks recipe found at:
http://www.mealsmatter.org/recipes-
meals/recipe/58783

CALORIES: 277.6 | FAT: 10.4g | PROTEIN: 1.6g | CARBS: 18.6g | FIBER: 0.9g

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Growwe beskuit (Rough rusks)

CALORIES: 166.9 | FAT: 7.6g | PROTEIN: 3.4g | CARBS: 22.9g | FIBER: 1.8g

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Very Good 4.0/5
(3 ratings)

Buttermilk Rusks

Wake up, make your favourite coffee, dip, dunk and enjoy!

CALORIES: 217.6 | FAT: 16g | PROTEIN: 1.6g | CARBS: 18.1g | FIBER: 0g

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(no ratings)

CHICK PEAS RUSKS

each serving is aprox 20 gr.

CALORIES: 98.7 | FAT: 6.7g | PROTEIN: 2.7g | CARBS: 7.4g | FIBER: 1.9g

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Bran Rusks

Traditional South African rusks with a personal twist.

CALORIES: 176.7 | FAT: 9.3g | PROTEIN: 2.9g | CARBS: 21.1g | FIBER: 1.7g

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Buttermilk Rusks

CALORIES: 126.5 | FAT: 5.3g | PROTEIN: 2.7g | CARBS: 18.4g | FIBER: 2g

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My Rusks

CALORIES: 130 | FAT: 3g | PROTEIN: 2.5g | CARBS: 24g | FIBER: 0g

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Swedish Rusks

Great to serve with coffee or tea.

CALORIES: 63.2 | FAT: 2.2g | PROTEIN: 0.9g | CARBS: 10.4g | FIBER: 0g

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(no ratings)

zucchini soup with cheddar rusks

yummy soup

CALORIES: 94.9 | FAT: 3.6g | PROTEIN: 5.2g | CARBS: 11.3g | FIBER: 1.7g

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Buttermilk Rusks

CALORIES: 158.8 | FAT: 5.8g | PROTEIN: 3.1g | CARBS: 23.8g | FIBER: 0.5g

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