(12 Recipes)

Rusks Recipes

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Member Recipes for Rusks

All Bran and Cranberries Rusks
TIME70
CALS278
(no ratings)
All Bran and Cranberries Rusks

All Bran Rusks recipe found at:
http://www.mealsmatter.org/recipes-
meals/recipe/58783Submitted by: MELISHKA

CALORIES 278 FAT 10 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the All Bran and Cranberries Rusks Calories
All Bran Buttermilk Rusks
TIME50
CALS145
(2 ratings)
All Bran Buttermilk Rusks

Enjoy it as a snack with a cup of coffee, or have 2 with a cuppa and call it breakfast.Submitted by: BSCHUTTE

CALORIES 145 FAT 6 PROTEIN 3 CARBS 21 FIBER 1
Full ingredient & nutrition information of the All Bran Buttermilk Rusks Calories
Growwe beskuit (Rough rusks)
TIME65
CALS167
(no ratings)
Growwe beskuit (Rough rusks)

Submitted by: LARAGILLESPIE

CALORIES 167 FAT 8 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Growwe beskuit (Rough rusks) Calories
Buttermilk Rusks
TIME80
CALS218
(no ratings)
Buttermilk Rusks

Wake up, make your favourite coffee, dip, dunk and enjoy!Submitted by: TRIXISCHWARTZ

CALORIES 218 FAT 16 PROTEIN 2 CARBS 18 FIBER 0
Full ingredient & nutrition information of the Buttermilk Rusks Calories
South African whole wheat meusili rusks
TIMEN/A
CALS126
(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES 126 FAT 4 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the South African whole wheat meusili rusks Calories
No Photo Available
TIME75
CALS63
(no ratings)
Swedish Rusks


Great to serve with coffee or tea.Submitted by: ANDERKAY

CALORIES 63 FAT 2 PROTEIN 1 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Swedish Rusks Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
zucchini soup with cheddar rusks

yummy soupSubmitted by: NEWROSE

CALORIES 95 FAT 4 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the zucchini soup with cheddar rusks Calories
No Photo Available
TIME50
CALS159
(no ratings)
Buttermilk Rusks

Submitted by: SPARKLYGIRL82

CALORIES 159 FAT 6 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Buttermilk Rusks Calories
No Photo Available
TIMEN/A
CALS99
(no ratings)
CHICK PEAS RUSKS

each serving is aprox 20 gr.Submitted by: LIVING-BETTER

CALORIES 99 FAT 7 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the CHICK PEAS RUSKS Calories
No Photo Available
TIME630
CALS177
(no ratings)
Bran Rusks

Traditional South African rusks with a personal twist.Submitted by: MEEKSIMINX

CALORIES 177 FAT 9 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Bran Rusks Calories
No Photo Available
TIME110
CALS127
(no ratings)
Buttermilk Rusks

Submitted by: WILFOU

CALORIES 127 FAT 5 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Buttermilk Rusks Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
My Rusks

Submitted by: JAGSLUV

CALORIES 130 FAT 3 PROTEIN 3 CARBS 24 FIBER 0
Full ingredient & nutrition information of the My Rusks Calories