Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 7.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 8.5 mg
Sodium 183.4 mg
Potassium 105.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.8 g
Sugars 6.6 g
Protein 3.4 g
Vitamin A 3.3 %
Vitamin B-12 0.6 %
Vitamin B-6 2.9 %
Vitamin C 0.4 %
Vitamin D 4.7 %
Vitamin E 12.7 %
Calcium 8.0 %
Copper 6.4 %
Folate 9.7 %
Iron 8.1 %
Magnesium 6.1 %
Manganese 24.6 %
Niacin 6.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.1 %
Riboflavin 7.4 %
Selenium 12.5 %
Thiamin 11.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Growwe beskuit (Rough rusks)

View the full Growwe beskuit (Rough rusks) Recipe & Instructions
Submitted by: LARAGILLESPIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Growwe beskuit (Rough rusks)

59 calories of Flour, white, (0.13 cup)

32 calories of Stork baking margarine, (4.44 gram(s))

19 calories of Sunflower Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Pine Nuts, (0.07 tbsp)

4 calories of Sesame Seeds, (0.07 tbsp)

3 calories of *Flax Seed, (0.07 tbsp)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Poppy seed, (0.18 tsp)

3 calories of Egg, fresh, whole, raw, (0.03 extra large)

3 calories of Wheat bran, crude, (0.02 cup)

0 calories of Baking Powder, (0.18 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.