Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 327.5 | Total Fat | 18.4 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 65.8 mg |
Sodium | 609.6 mg |
Potassium | 947.8 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 3.0 g |
Sugars | 6.0 g |
Protein | 25.8 g |
Vitamin A | 10.1 % | Vitamin B-12 | 9.6 % |
---|---|
Vitamin B-6 | 37.5 % |
Vitamin C | 38.9 % |
Vitamin D | 0.0 % |
Vitamin E | 15.0 % |
Calcium | 6.7 % |
Copper | 12.6 % |
Folate | 10.9 % |
Iron | 15.8 % |
Magnesium | 13.0 % |
Manganese | 12.6 % |
Niacin | 36.1 % |
Pantothenic Acid | 12.8 % |
Phosphorus | 28.5 % |
Riboflavin | 24.2 % |
Selenium | 51.5 % |
Thiamin | 68.2 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
50 calories of Canola Oil, (0.40 tbsp)
26 calories of Tomato Sauce, (82.20 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Canned Tomatoes, (79.40 grams)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Green Chili Peppers, canned, (0.05 cup)
Calories per serving of Green Chili
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
50 calories of Canola Oil, (0.40 tbsp)
26 calories of Tomato Sauce, (82.20 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Canned Tomatoes, (79.40 grams)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Green Chili Peppers, canned, (0.05 cup)
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Nutrition & Calorie Comments
MYDONNA13
(3/30/09)
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TIAGAYEPFA
(3/27/09)
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If you chill the recipe, then skim off any fat the next day and then serve it - less calories and intensified flavor.
SUNSETINAZ
(3/26/09)
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CD4329796
(3/25/09)
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CHUBBYMAMA8
(3/25/09)
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PTWHITE2000
(3/25/09)
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JKCOOKJK
(3/25/09)
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NOJUBL
(3/25/09)
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