Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 65.8 mg |
| Sodium | 112.2 mg |
| Potassium | 507.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 24.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 7.6 % |
| Iron | 7.0 % |
| Magnesium | 7.7 % |
| Manganese | 9.0 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 17.5 % |
| Selenium | 52.5 % |
| Thiamin | 64.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chops and Rice
View the full Baked Pork Chops and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chops and Rice
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Pork Chops and Rice
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
39 calories of White Rice, long grain, cooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
This was pretty good, a little on the salty side but I like how it lends itself well to adjusting to whatever you feel like or have in the pantry/spice rack. I'll make it again with some tweaks.