Sauteed Tomatoes And Onions With Beans And Cheese Over Spaghetti Recipes

meatless - uses Morningstar Farms Grillers Crumbles

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Easy no-noodle version of the favorite

Fresh veggies and canned beans make this tasty high fiber soup.
Easily changed to suit your taste.

My own lower carb version. NOT LOW FAT.

This is chicken spaghetti makeover! I love the flavor of the whole wheat spaghetti.

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Taken from Southern Living Magazine

Delicious and super easy

One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking light recipe.

1 point per serving

Simple delicious even my kids love them

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

A delicious Italian dish

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.