Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 173.6 mg |
| Sodium | 419.5 mg |
| Potassium | 655.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.8 g |
| Protein | 28.8 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 21.9 % |
| Copper | 20.2 % |
| Folate | 26.4 % |
| Iron | 24.8 % |
| Magnesium | 20.7 % |
| Manganese | 62.9 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 34.5 % |
| Riboflavin | 14.1 % |
| Selenium | 81.5 % |
| Thiamin | 14.8 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Shrimp Spaghetti with Broccoli & Tomato
View the full Garlic Shrimp Spaghetti with Broccoli & Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Shrimp Spaghetti with Broccoli & Tomato
120 calories of Extra Light Olive Oil, (1 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
Calories per serving of Garlic Shrimp Spaghetti with Broccoli & Tomato
120 calories of Extra Light Olive Oil, (1 tbsp)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
9 calories of Garlic powder, (1 tsp)
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