Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.5 mg |
| Potassium | 511.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.2 g |
| Protein | 4.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.1 % |
| Copper | 6.4 % |
| Folate | 16.5 % |
| Iron | 10.6 % |
| Magnesium | 7.7 % |
| Manganese | 18.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
View the full Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
31 calories of C&W Mixed Vegetables, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Everest Pav Bhaji Masala, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
31 calories of C&W Mixed Vegetables, (2 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Everest Pav Bhaji Masala, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
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Nutrition & Calorie Comments
For those who do not know what is pav Bhaji masala, it is a spice consist of cumin powder, cinanmon, cloves and nutmeg. You can make it more spicy using red pepper.