(22 Recipes)

Easy Wrap Recipes

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Member Recipes for Easy Wrap

Easy Hummus Wrap

(no ratings)
Easy Hummus Wrap

Easy and fulfilling

CALORIES: 304  |  FAT: 17.3g  |  PROTEIN: 8.3g  |  CARBS: 37.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Easy Hummus Wrap Calories
Easy Artichoke Parmesan Chicken Wrap

Very Good 4.4/5
(21 ratings)
Easy Artichoke Parmesan Chicken Wrap

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

CALORIES: 150  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 13.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Easy Artichoke Parmesan Chicken Wrap Calories
Easy Breakfast Wrap

(no ratings)
Easy Breakfast Wrap

CALORIES: 254  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 22.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Breakfast Wrap Calories
Quick and Easy Veggie Wrap

(no ratings)
Quick and Easy Veggie Wrap

Here is my version of a veggie wrap. Very simple to make and great for lunch!

CALORIES: 331.8  |  FAT: 13.2g  |  PROTEIN: 8.5g  |  CARBS: 47.4g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Quick and Easy Veggie Wrap Calories
Easy beef wrap

(no ratings)
Easy beef wrap

Easy to make, can add anything you like and fits into most diets!

CALORIES: 503.6  |  FAT: 24.2g  |  PROTEIN: 24.9g  |  CARBS: 54.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy beef wrap Calories
Joye's Easy Turkey Salad Wrap for One

(no ratings)
Joye's Easy Turkey Salad Wrap for One

With 389 calories, this hearty wrap makes a reasonable AND tasty meal. Pair it with some fruit, & you're all set! (For various dietary needs, alterations can be made.)

CALORIES: 389.3  |  FAT: 20.8g  |  PROTEIN: 21.1g  |  CARBS: 31g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Joye's Easy Turkey Salad Wrap for One Calories
Easy Grilled Chicken Wrap

(no ratings)
Easy Grilled Chicken Wrap

A quick meal for those on the go!

CALORIES: 262.1  |  FAT: 11.6g  |  PROTEIN: 19.7g  |  CARBS: 19.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Grilled Chicken Wrap Calories
Easy Southwestern Turkey Wrap- 6 Points Plus

(no ratings)
Easy Southwestern Turkey Wrap- 6 Points Plus

Delicious turkey wrap with a taste of the south!
Packed with protien. I like the 2% cheese, but can be substituted with fat free for an even lower fat meal!

CALORIES: 220  |  FAT: 9.5g  |  PROTEIN: 25g  |  CARBS: 17g  |  FIBER: 6g
Full ingredient & nutrition information of the Easy Southwestern Turkey Wrap- 6 Points Plus Calories
Quick & Easy Breakfast Wrap

(no ratings)
Quick & Easy Breakfast Wrap

Salsa, mozzarella, and egg all wrapped up to go!

CALORIES: 213.8  |  FAT: 8.9g  |  PROTEIN: 14g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick & Easy Breakfast Wrap Calories
Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Easy Fish Taco Wrap

(no ratings)
Easy Fish Taco Wrap

CALORIES: 292.3  |  FAT: 7.5g  |  PROTEIN: 15.3g  |  CARBS: 48.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Easy Fish Taco Wrap Calories
Lexy's Easy Ham Wrap

(no ratings)
Lexy's Easy Ham Wrap

CALORIES: 276.2  |  FAT: 16.5g  |  PROTEIN: 13.8g  |  CARBS: 19.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Lexy's Easy Ham Wrap Calories
Easy Breazy Turkey Wrap

(no ratings)
Easy Breazy Turkey Wrap

This yummy wrap is filling, and easy to make and take!

CALORIES: 429.9  |  FAT: 19.9g  |  PROTEIN: 31.8g  |  CARBS: 31.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Easy Breazy Turkey Wrap Calories
Super Easy Egg Wrap

(no ratings)
Super Easy Egg Wrap

Easy lunch meal with a good balance of carbs, protein and fat.

CALORIES: 322.1  |  FAT: 12.6g  |  PROTEIN: 30.2g  |  CARBS: 29.1g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Super Easy Egg Wrap Calories
Easy Chicken Wrap

(no ratings)
Easy Chicken Wrap

Great for a quick meal

CALORIES: 818.9  |  FAT: 31.4g  |  PROTEIN: 72.5g  |  CARBS: 62.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Easy Chicken Wrap Calories
Easy Wrap Mix

(no ratings)
Easy Wrap Mix

This sandwich has two different meats for variety. Wraps help control portion size, because just so much will fit in the wrap.

CALORIES: 348.7  |  FAT: 15.2g  |  PROTEIN: 38.8g  |  CARBS: 20.2g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Easy Wrap Mix Calories
Thai chicken wrap-quick & easy lunch

(no ratings)
Thai chicken wrap-quick & easy lunch

CALORIES: 296  |  FAT: 6.8g  |  PROTEIN: 24.1g  |  CARBS: 35.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai chicken wrap-quick & easy lunch Calories
Easy Peanut Butter Breakfast Wrap

(no ratings)
Easy Peanut Butter Breakfast Wrap

Was browsing through Peta Recipes and found this. I haven't tried it yet since I just found it but I wanted to know that nutrition of it.

CALORIES: 382.5  |  FAT: 18.3g  |  PROTEIN: 10.7g  |  CARBS: 50.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Easy Peanut Butter Breakfast Wrap Calories
EASY VEGAN WRAP!

(no ratings)
EASY VEGAN WRAP!

Easiest recipe; you don't even need to plan ahead!

CALORIES: 221.7  |  FAT: 7.7g  |  PROTEIN: 9.2g  |  CARBS: 30.6g  |  FIBER: 11.7g
Full ingredient & nutrition information of the EASY VEGAN WRAP! Calories
Quick N Easy Chicken Wrap

(no ratings)
Quick N Easy Chicken Wrap

Easy and delicious!

CALORIES: 522.7  |  FAT: 26.4g  |  PROTEIN: 32.8g  |  CARBS: 39.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick N Easy Chicken Wrap Calories
Ham Wrap Easy As Can Be

(no ratings)
Ham Wrap Easy As Can Be

CALORIES: 100.3  |  FAT: 6g  |  PROTEIN: 8.1g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Ham Wrap Easy As Can Be Calories