Quick and Easy Low Fat Breakfast Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 304.1
- Total Fat: 7.3 g
- Cholesterol: 30.4 mg
- Sodium: 1,435.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.1 g
- Protein: 37.1 g
View full nutritional breakdown of Quick and Easy Low Fat Breakfast Wrap calories by ingredient
Introduction
This was pretty good, and I usually HATE egg substitutes. This was pretty good, and I usually HATE egg substitutes.Number of Servings: 1
Ingredients
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1/4 Cup Egg Beaters (Try Southwestern they're great w/this!)
3 Tbsp Egg Beaters Egg Whites
1 Tbsp Mozzarella Cheese (Part Skim Milk)
1 Tbsp 2% Cheddar Cheese
1 Oz Oven Roasted Turkey (Deli Style)
1 Tbsp Diced Mushrooms
1 Whole Wheat Tortilla
Directions
Makes 1 Serving
Whisk egg substitute, egg whites, mushrooms, and turkey together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency. Spoon egg along center of a tortilla wrap. Sprinkle cheese on top of egg and roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user PRISIMIS.
Whisk egg substitute, egg whites, mushrooms, and turkey together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency. Spoon egg along center of a tortilla wrap. Sprinkle cheese on top of egg and roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user PRISIMIS.