(95 Recipes)

Cold Soup Recipes

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Member Recipes for Cold Soup

Mexican Gazpacho (Cold soup)

Very Good 4.5/5
(4 ratings)
Mexican Gazpacho (Cold soup)

A nice spicy and cool Mexican soupSubmitted by: HONEYBEEZZ

CALORIES: 175.1  |  FAT: 7.4g  |  PROTEIN: 5.2g  |  CARBS: 32.3g  |  FIBER: 5.7g
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Chicken soup, cold remedy

(no ratings)
Chicken soup, cold remedy

I made this soup for my daughter when a cold had her down. She loved the taste and all of the aromatic ingrdients really cleared her head!Submitted by: ERTHMOM7

CALORIES: 201.1  |  FAT: 4.2g  |  PROTEIN: 17.6g  |  CARBS: 25.1g  |  FIBER: 4g
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Lithuanian cold beet soup

(no ratings)
Lithuanian cold beet soup

Submitted by: BABCIATEA

CALORIES: 191.8  |  FAT: 2.7g  |  PROTEIN: 11.9g  |  CARBS: 32.1g  |  FIBER: 4.5g
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Cold Winter's Day/Slow Cooker Soup

(no ratings)
Cold Winter's Day/Slow Cooker Soup

Submitted by: LAHAAN

CALORIES: 51.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 11.5g  |  FIBER: 3.2g
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Cold Chickpea Soup

(no ratings)
Cold Chickpea Soup

Need green protein?Submitted by: OTTERDOTTER

CALORIES: 229.3  |  FAT: 4.4g  |  PROTEIN: 8.9g  |  CARBS: 40.2g  |  FIBER: 8.1g
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COLD ALMOND SOUP

(no ratings)
COLD ALMOND SOUP

Almonds, 170 grams (remove)
Bread, oat bran, toasted, 4 slice (remove)
Garlic, 2 cloves (remove)
Salt, 1 tsp (remove)
Olive Oil, 6 tbsp (remove)
*Wishbone Red Wine Vinaigrette salad dressing, 3 tbsp (remove)
*Wishbone Red Wine Vinaigrette salad dressing, 3 tbsp (remove)
Pepper, black, 0.5 tsp (remove)
Grapes, 36 grape, seedless (remove)Submitted by: YULAIYUK

CALORIES: 589.4  |  FAT: 47.1g  |  PROTEIN: 12.5g  |  CARBS: 35.6g  |  FIBER: 6.9g
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Cold Cucumber Soup

(no ratings)
Cold Cucumber Soup

Delicious in the summer!Submitted by: KAIFAWN

CALORIES: 459.2  |  FAT: 8.9g  |  PROTEIN: 32.9g  |  CARBS: 69.4g  |  FIBER: 9.4g
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Cold Spinach Apple Soup (raw)

(no ratings)
Cold Spinach Apple Soup (raw)

Recipe available on Raw Food Made Easy for 1 or 2 people (preview on Google: http://books.google.com/books?id=44sqLDmet
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t=result&resnum=1&ved=0CD8Q6AEwAA#v=onepage&q&f=falseSubmitted by: ALEXA1018

CALORIES: 199.9  |  FAT: 13.6g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 7.2g
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Cure-Your-Cold Chicken Soup

(no ratings)
Cure-Your-Cold Chicken Soup

You may not instantly be cured, but you will be well nourished and comforted!Submitted by: WHOLEHEARTPAT

CALORIES: 141.5  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 25.7g  |  FIBER: 1.4g
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Jaelle's Cold Avocado Soup

(no ratings)
Jaelle's Cold Avocado Soup

Nice cool change for Midsummer!!Submitted by: LADY_JAE

CALORIES: 131.3  |  FAT: 6.4g  |  PROTEIN: 7.5g  |  CARBS: 12.8g  |  FIBER: 1.1g
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cold cucumber, & walnut soup

(no ratings)
cold cucumber, & walnut soup

Total time: 1hr to 2hr
Preparation time: 10 minutes
Cooking time: 15 minutes + 1 hour
Difficulty: EasySubmitted by: MARISS1313

CALORIES: 214.9  |  FAT: 15.1g  |  PROTEIN: 8.7g  |  CARBS: 12.7g  |  FIBER: 1.5g
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Lola's Carrot Creamsicle SavorySweet Cold Soup

(no ratings)
Lola's Carrot Creamsicle SavorySweet Cold Soup

Sweet and hearty, this is a glorious mix of cottage cheese, carrots, a hint of citrus and a dash of almond milkSubmitted by: IMBACKAGAIN1

CALORIES: 163.2  |  FAT: 6.4g  |  PROTEIN: 11.2g  |  CARBS: 15.6g  |  FIBER: 1.8g
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Gaspacho (cold soup)

Very Good 4.3/5
(4 ratings)
Gaspacho (cold soup)

A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY

CALORIES: 82.6  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 3.2g
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Cold Plum Yogurt (soup)

(no ratings)
Cold Plum Yogurt (soup)

from Eating Well Rush HourSubmitted by: LYDMELON

CALORIES: 143  |  FAT: 0.2g  |  PROTEIN: 5.1g  |  CARBS: 30.2g  |  FIBER: 1.2g
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Cold Rhubarb Soup

(no ratings)
Cold Rhubarb Soup

A yummy rhubarb-strawberry soup.Submitted by: PNKGERBER

CALORIES: 45.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.4g
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Cold Cantaloupe Soup

(no ratings)
Cold Cantaloupe Soup

A delicious and delightful summer cooler, or appetizer. (I usually serve it in a cocktail glass.)Submitted by: EARLARN

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 12.4g  |  FIBER: 0.8g
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Sivichi Cold soup

(no ratings)
Sivichi Cold soup

This can be used as a form of salsa, over poultry, fish, or red meat
It makes a very refreshing cold soup...
You can add more water as needed, or a slotted spoon to dip out for salsa, or over meat. Submitted by: DWENCE

CALORIES: 47.8  |  FAT: 2.9g  |  PROTEIN: 1g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Cold Salad Soup

(no ratings)
Cold Salad Soup

Summer here but bored of Salads? Make it into a cold soup! Mmm mmmSubmitted by: NIAMHCAS

CALORIES: 43.7  |  FAT: 0.4g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 1.8g
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Cold Curry Apple Soup

(no ratings)
Cold Curry Apple Soup

Sometimes called Senegalese Soup, this is very appealing if you like currySubmitted by: TENNISFIEND

CALORIES: 133.7  |  FAT: 5.9g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 3.2g
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Creamy Canteloupe Peach Soup (cold)

(no ratings)
Creamy Canteloupe Peach Soup (cold)

Makes approximately 2 1 cup servingsSubmitted by: MARTHA222

CALORIES: 135.6  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 30.8g  |  FIBER: 3.1g
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Cold Peach-Hazelnut Soup

(no ratings)
Cold Peach-Hazelnut Soup

Cold fruit soup is a special treat all over Europe during the summer. Try this and see why!Submitted by: RAVENSVOICE

CALORIES: 83.3  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 20.6g  |  FIBER: 3.1g
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Cold Cucumber Soup

Incredible! 5.0/5
(1 rating)
Cold Cucumber Soup

Straight out of the garden, this chilled soup is perfect for a hot summer daySubmitted by: LIZRDY

CALORIES: 88.4  |  FAT: 1.9g  |  PROTEIN: 8.1g  |  CARBS: 10g  |  FIBER: 1.6g
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Gazpacho soup, served cold

(no ratings)
Gazpacho soup, served cold

A wonderful soup for the summerSubmitted by: OLDBEVER

CALORIES: 57.3  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 13.8g  |  FIBER: 1.8g
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Cold day soup

(no ratings)
Cold day soup

Easy to make on a cold day or any daySubmitted by: XYSTILUV

CALORIES: 319.4  |  FAT: 7.6g  |  PROTEIN: 16.2g  |  CARBS: 48.9g  |  FIBER: 6.9g
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Cold Beet Soup (Chukandar)

Incredible! 5.0/5
(1 rating)
Cold Beet Soup (Chukandar)

from The Spice Box by Manju Shivraj SinghSubmitted by: HIZBUG

CALORIES: 122.2  |  FAT: 1.2g  |  PROTEIN: 5.5g  |  CARBS: 23.5g  |  FIBER: 3.8g
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Kick that cold soup

(no ratings)
Kick that cold soup

This simple soup is perfect for a cold or a cold daySubmitted by: JRENEE_916

CALORIES: 128.6  |  FAT: 3.2g  |  PROTEIN: 19.5g  |  CARBS: 3.3g  |  FIBER: 0g
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Chicken Soup for a Cold

(no ratings)
Chicken Soup for a Cold

Yummy chicken soupSubmitted by: TRANSGUY

CALORIES: 119.4  |  FAT: 4.3g  |  PROTEIN: 14.6g  |  CARBS: 5.3g  |  FIBER: 1.6g
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Scandinavian Apple Soup - Hot or Cold

Very Good 4.3/5
(3 ratings)
Scandinavian Apple Soup - Hot or Cold

A simple soup that works for any season. Particularly Good for brunch.Submitted by: DOWNTOWN75

CALORIES: 144.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 29.2g  |  FIBER: 5g
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Cold yogurt soup

(no ratings)
Cold yogurt soup

This cold soup is from a Turkish recipe called "jajock" Great to serve on a hot day.Submitted by: RITA67

CALORIES: 161.1  |  FAT: 3.9g  |  PROTEIN: 13.2g  |  CARBS: 18.7g  |  FIBER: 0.4g
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Warm or Cold Tomato White Bean Soup

(no ratings)
Warm or Cold Tomato White Bean Soup

This is a very simple, Italian soup that is perfect for any weather! Serve with crostini with goat cheese for a light supper.

This is a recipe by Nava AtlasSubmitted by: BTVMADS

CALORIES: 171.4  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 29.7g  |  FIBER: 9.3g
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