Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 589.4
Total Fat 47.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 29.1 g
Cholesterol 0.0 mg
Sodium 884.0 mg
Potassium 435.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.9 g
Sugars 10.3 g
Protein 12.5 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 70.0 %
Calcium 13.4 %
Copper 27.7 %
Folate 8.2 %
Iron 17.0 %
Magnesium 32.4 %
Manganese 67.5 %
Niacin 15.5 %
Pantothenic Acid 2.0 %
Phosphorus 24.2 %
Riboflavin 27.4 %
Selenium 15.8 %
Thiamin 17.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COLD ALMOND SOUP

View the full COLD ALMOND SOUP Recipe & Instructions
Submitted by: YULAIYUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COLD ALMOND SOUP

244 calories of Almonds, (42.50 grams)

179 calories of Olive Oil, (1.50 tbsp)

70 calories of Bread, oat bran, toasted, (1 slice)

30 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.75 tbsp)

30 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.75 tbsp)

17 calories of Grapes, (9 grape, seedless)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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